physiotherapy

Types Of Exercise That Positively Impact Older Adults

As our bodies get older, we become more vulnerable to stressors such as falls, fractures, disability, and dementia. One way we can limit these risks is by improving our balance.What is multicomponent exercise?Multicomponent exercise is an exercise program that focuses on strength, endurance, and balance training.A recent meta-analysis study was conducted to discover the benefits …

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Preventing Lower Back Pain with Therapeutic Exercise And More

Did you know that therapeutic exercises are often recommended as an intervention for lower back pain? However, it can often be difficult for patients to follow through with their physiotherapist’s instructions and commit to an exercise regime.A recent study found that lower back pain is one of the current leading cause of disability worldwide. Therapeutic …

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How long do I need to stretch to create change?

What Is Static Stretching?Static stretching is a form of stretching that deliberately lengthens a particular muscle or tendon in order to improve that muscle’s elasticity and muscle tone. It allows individuals to feel an increase in muscle control, flexibility, and range of motion.But how much stretching is needed to get results and effectively lengthen our muscles?Recently, a …

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Make a wise decision for Pre and Post-rehabilitation with Physiotherapy

Pre or Post-operation rehabilitation through physiotherapy is an essential part of the body and mind recovery process.At Back to Health Physiotherapy we see patients regain strength, flexibility, and mobility through rehabilitation programs. It plays a crucial role in reducing pain and preventing complications during the recovery process. By working closely with one of our physiotherapists, …

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