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physiotherapy

Make a wise decision for Pre and Post-rehabilitation with Physiotherapy

Lifestyle / By

Pre or Post-operation rehabilitation through physiotherapy is an essential part of the body and mind recovery process.At Back to Health Physiotherapy we see patients regain strength, flexibility, and mobility through rehabilitation programs. It plays a crucial role in reducing pain and preventing complications during the recovery process. By working closely with one of our physiotherapists, …

Make a wise decision for Pre and Post-rehabilitation with Physiotherapy Read More »

Exercise during Pregnancy

Pregnancy / By

Exercise in moderation and adapting to individual circumstances during pregnancy can be both beneficial for a mother and a baby. Exercise during pregnancy can be incredibly beneficial for blood circulation, reduce back pain, and even reduce or lower the risk of gestational diabetes. However, it is important to keep in mind that every pregnancy is …

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Muscle cramps

Are sudden muscle spasms and cramps waking you up from your rest or sleep?

Pain / By

Muscle cramps are sudden and involuntary contractions and can be quite painful and debilitating. There are several causes of muscle cramps, including dehydration, electrolyte imbalances, muscle fatigue, and poor circulation.   How to prevent muscle cramps:– Stay HydratedStay well hydrated and maintain a balanced diet that includes sufficient electrolytes such as sodium, potassium and magnesium.– StretchStretching before …

Are sudden muscle spasms and cramps waking you up from your rest or sleep? Read More »

Have you ever thought about dry needling to help relieve your pain?

Pain / By

Dry needling is an effective treatment option for patients to help alleviate pain and improve mobility. The technique involves inserting thin acupuncture needles into trigger points in the muscles to release pain and increase movement in the body. We see great results in relieving pain and reducing stiffness and commonly use this technique in our …

Have you ever thought about dry needling to help relieve your pain? Read More »

What you need to know about recovery from winter sports injuries

Lifestyle / By

Winter sports can be thrilling and fun! Unfortunately, they can come with the risk of injuries. Netball and soccer are some of Australia’s most popular team sports and rely on rapid acceleration and sudden changes in direction. It is important to understand injury prevention and management to address these types of injuries including sprains and …

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Getting you Back to Health

Locals in need of a Northern Beaches Physio don’t have far to look, but our reputation and professional service in Newport have doctors from across the Northern Beaches and North Shore referring clients to us.  The rest of our patients choose to come for treatment without a doctor’s referral.

Back To Health Northern Beaches Physiotherapy in Newport is currently treating patients from all over the Northern Beaches Community including; Newport, Bilgola, Avalon, Mona Vale, Warriewood, Palm Beach, Narrabeen, Collaroy, Curl Curl, Terry Hills, Elanora Heights, Ingleside, Dee Why, St Ives, Wheeler Heights, Cromer, Brookvale, Belrose, Frenchs Forest, Davidson, Forestville, Balgowlah, Manly, Seaforth, Fairlight, Manly Vale, Beacon Hill,  Freshwater, Clontarf.

We'll work with you to achieve your goals

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Offering people on the Northern Beaches personalised Physiotherapy together with the new SCENAR Therapy. Our focus is fast and long lasting results. Getting you back to health for the long term really matters to us.

Newport Back to Health

Shop 3, 337-341 Barrenjoey Rd
Newport, NSW

Call us

(02) 9997 4970

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Opening Hours

Monday: 7:30am–6pm
Tuesday: 8am–6pm
Wednesday: 7:30am–6pm
Thursday: 7:30am–6:30pm
Friday: 7:30am–6pm
Saturday: Closed

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