Lifestyle

Easter Indulgence Made Healthy: Balance, Not Sacrifice

Enjoying Easter Mindfully – Why Watching Our Weight Matters As Easter rolls around, many of us look forward to quality time with loved ones, cozy autumn weather, and—of course—a little trip from the easter bunny. And while we believe in enjoying our sweet treats, It’s also a good time to check in with how our …

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Seniors…Move Better, Stay Stronger

Aging doesn’t mean losing strength and independence—it means training smarter. As we get older, our muscles naturally weaken, making daily tasks like getting out of a chair, carrying groceries, or climbing stairs feel harder. But the good news? Strength training can help slow down and even reverse this decline.Traditional vs. Functional Strength Training: What’s the Difference?When …

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Can Weight Loss Help Your Knee Pain? Here’s What Research Says…

Knee osteoarthritis can be frustrating and painful! The stiffness, the pain, the way it slows you down—it’s no joke. But what if we told you that losing a bit of weight could make a real difference?A recent study from the Osteoarthritis Healthy Weight for Life (OAHWFL) program looked at 9,000+ patients with knee Osteoarthritis and …

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Classes Are Back: February 2025!

We now offer four class programs tailored to your individual goals. Please read on or call us for details about which class is best for you, your friends and family. Get started with us this February 2025!GLA:D ProgramGLA:D is a 6-week intensive course for Osteoarthritis of the Hip and Knee.There are 14 sessions, which include 12 …

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Why Is It Common For People To Damage Their ACL More Than Once?

Anterior Cruciate Ligament (ACL) injuries are most commonly musculoskeletal conditions. However, have you ever noticed that people who have undergone an ACL reconstruction typically experience a second ACL surgery later on? We are going to tell you a possible reason why…Individuals with ACL injuries or those who have had surgery on their ACL have been …

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GLA:D, Our New Treatment Program For Osteoarthritis!

GLA:D is an education and exercise program developed in Denmark by a team of researchers. It is currently the best treatment option for individuals with hip and knee osteoarthritis.How does GLA:D work?GLA:D uses neuromuscular exercise to improve joint stability, movement quality, and everyday function. Neuromuscular training is a form of exercise that enhances the unconscious …

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Welcome To The Team Annabelle!

We would like to give a warm welcome to Annabelle, our new Senior Physiotherapist!   Annabelle is an experienced senior sport and musculoskeletal Physiotherapist. She graduated from King’s College London in 2009, where she received her Bachelor of Science (Honours) in Physiotherapy. Annabelle gained extensive clinical experience working in private and public services in London and Oxford …

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The Difference Between A Sprain And A Strain

Sprains and Strains are common injuries that can happen to almost any body part. Some of the more common areas they can occur are the ankles, wrists, and knees.Sprain and Strain both mean the same thing…which is a pull or tear to the body part. However, a Sprain is when this pulling/tearing occurs in a ligament or joint …

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Did you know that weight training is beneficial for everyone?

Weight training is a type of strength or resistance training that improves an individual’s strength and endurance. Many people think this sort of exercise is only done in the gym but it can also be done at home.Why do I need to do weights training if I’m not a bodybuilder, you may ask? Well, weight …

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