Health Tips

Tips To Avoid Tennis Elbow

Lateral elbow pain is very common today with repetitive movements so prolific in many of our jobs and daily activities. People often underestimate it as an annoying pain at first, but it can be very frustrating and debilitating for some.Here are some handy tips:1.  Train yourself to be more ambidextrous. The more evenly you can …

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Hitting the slopes this winter? Skiing or snowboarding, are you physically prepared?

What’s your winter sport? Skiing or snowboarding? Are you ready? When it comes to winter, (especially for our physiotherapist from Canada), the first thing that comes to mind is snow and lots of it.  One of the best activities to do at the snow is to slide down the top of the hill with either …

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