DOMS stands for Delayed Onset Muscle Soreness and is muscle pain you can experience typically a day or two after a workout. The soreness is usually at its worst 24 to 48 hours after exercise, however, it can linger for as long as 3 to 5 days.DOMS is the result of multiple microscopic tears in your muscle fibres …
‘Text Neck’ is a term used to describe the pain that is a result of constantly looking down at our handheld technological devices. Excessively straining our necks in the incorrect position can often result in headaches, reduced range of motion, muscle strain, postural changes, and neck or back pain. We may think this doesn’t apply …
Avoiding Text Neck During A Time Full Of Technology Read More »
Rest and recovery days are essential for our mind and body to recover, perform better, and prevent injury. You should aim to have at least 1 rest day every 7 to 10 days, however, everybody is different and some may require more rest than others.Rest days do not just mean sitting on the couch and …
As our bodies get older, we become more vulnerable to stressors such as falls, fractures, disability, and dementia. One way we can limit these risks is by improving our balance.What is multicomponent exercise?Multicomponent exercise is an exercise program that focuses on strength, endurance, and balance training.A recent meta-analysis study was conducted to discover the benefits …
Types Of Exercise That Positively Impact Older Adults Read More »
Foam rolling and stretching are two of the most beneficial ways of improving your flexibility, range of motion, and stiffness. But when is the best time to do them?A recent study conducted a systematic review to evaluate the effects of stretching and foam rolling before and after exercise. Results found that foam rolling and stretching …
Neck pain can be a huge burden on society and the healthcare system. Often, it is a result of poor posture, awkward sleeping positions, tense muscles, office jobs, looking down at technology, or a physical injury. Due to the high number of individuals who struggle with neck pain, and the low amount of information available …
Have you been hearing or feeling a grinding noise with a small vibration when you move your knee? You may be experiencing ‘Knee Crepitus’, which is the formal way of saying creaky knee.A common misconception is that crepitus is associated with degeneration of the knee due to the creaking and therefore, many people stop exercising …
Ocean swimming is a form of open-water swimming. It is a great way to soak up some time outside and stay active. Fortunately for us, we live locally to the beach, so ocean swimming has your name written all over it!What are the benefits of ocean swimming?– The ocean contains vitamins & minerals which improve our …
Sleep enables your body to support your physical health and your brain function. In children and teenagers, it also helps to support growth and development. However, if we are not getting the right amount of sleep we need for our bodies, it can have a negative impact on our overall well-being.Why is it important to …
How Much Sleep Do You Need And What Are The Benefits? Read More »
You might be wondering if orthotics could help you. Orthotics are individualised custom inserts worn under your feet, inside your shoes. They are used to improve alignment of your feet and help treat or avoid pain and injury.If you experience foot or heel pain, ankle issues, calf injuries, knee or hip pain, then it may …
Locals in need of a Northern Beaches Physio don’t have far to look, but our reputation and professional service in Newport have doctors from across the Northern Beaches and North Shore referring clients to us. The rest of our patients choose to come for treatment without a doctor’s referral.
Back To Health Northern Beaches Physiotherapy in Newport is currently treating patients from all over the Northern Beaches Community including; Newport, Bilgola, Avalon, Mona Vale, Warriewood, Palm Beach, Narrabeen, Collaroy, Curl Curl, Terry Hills, Elanora Heights, Ingleside, Dee Why, St Ives, Wheeler Heights, Cromer, Brookvale, Belrose, Frenchs Forest, Davidson, Forestville, Balgowlah, Manly, Seaforth, Fairlight, Manly Vale, Beacon Hill, Freshwater, Clontarf.
Offering people on the Northern Beaches personalised Physiotherapy together with the new SCENAR Therapy. Our focus is fast and long lasting results. Getting you back to health for the long term really matters to us.
Shop 3, 337-341 Barrenjoey Rd
Newport, NSW
Monday: 7:30am–6pm
Tuesday: 8am–6pm
Wednesday: 7:30am–6pm
Thursday: 7:30am–6:30pm
Friday: 7:30am–6pm
Saturday: Closed
