Living with ongoing low back pain can be frustrating, especially when it stops you from doing the things you enjoy. The good news is that new research shows that taking care of your overall health (things like diet, exercise, sleep, and lifestyle) can make a real difference. A recent Australian study found that people who …
What is Scenar Therapy?Here at Back To Health Physiotherapy Clinic, we offer a cutting-edge, drug‑free treatment designed to harness your body’s own healing power. SCENAR Therapy originates from Soviet era space medicine and stands for Self-Controlled Energy Nero-Adaptive Regulator. It is a small handheld device that sends gentle electrical impulses through the skin and then …
Knee injuries are common in young athletes, but did you know the effects can last much longer than expected?A recent study followed teenagers with sport-related knee injuries over a 2 year period. They found that even after rehab, the injured leg often stays weaker than the uninjured one, for up to 24 months.The study also …
What Is a Concussion?Even a mild bump to the head can cause a concussion—a type of mild brain injury caused by the brain being shaken inside the skull. Recognising the signs early and managing it properly is key to a full recovery.Common Causes of Concussion: Falls (especially in children and older adults) Sporting collisions (football, …
Concussions: Spot The Signs And Know What To Do Next Read More »
What Is Plantar Fasciopathy?The plantar fascia is a thick band of tissue that runs along the bottom of your foot, connecting your heel to your toes. Its job is to support your arch and help absorb forces when you walk or run. When this tissue becomes irritated or overloaded, it can lead to pain, especially …
As the Australia and New Zealand ski season kicks off and school holidays approach, many of us are gearing up for some fun on the snow. Whether you’re a seasoned skier or heading to the slopes for the first time, it’s important to make sure your body is ready for the challenge.Here are a few tips from our physiotherapists …
How to Prepare Your Body for the Slopes This Winter Read More »
Many private health insurance extras reset at the end of the financial year. That means you should use your health insurance before the end of June to get the most benefit out of what you pay for. Why “Use It or Lose It” MattersMost health funds operate on a “use it or lose it” system. …
Here’s Why Your Achilles Tendon Rehab Shouldn’t Be One-Size-Fits-All… Achilles tendon pain is usually felt at the back of your heel, where the tendon connects your calf muscles to your heel bone. If you’ve ever had Achilles tendon pain, you know how frustrating it can be. Whether you’re an athlete or just enjoy walking, that nagging …
Groin pain is a common issue that can affect people of all ages. Whether it came on suddenly after a specific movement or it’s been creeping up slowly over time, groin pain can be frustrating and limiting. Here at Back To Health, we want to help you understand what’s happening and how our physiotherapists can …
When it comes to testing hip strength, how and where we test makes a big difference. A recent study by Dr. Stacey Hardin has shown that the position your body is in—and where the force is applied—can change your results quite a bit.Why Hip Testing Isn’t One-Size-Fits-AllHip strength testing is commonly used in both sports and rehab settings. But …
Picking The Right Test For Hip Strength: Why Position Matters Read More »
Back To Health Northern Beaches Physiotherapy in Newport is currently treating patients from all over the Northern Beaches Community including; Newport, Bilgola, Avalon, Mona Vale, Warriewood, Palm Beach, Narrabeen, Collaroy, Curl Curl, Terry Hills, Elanora Heights, Ingleside, Dee Why, St Ives, Wheeler Heights, Cromer, Brookvale, Belrose, Frenchs Forest, Davidson, Forestville, Balgowlah, Manly, Seaforth, Fairlight, Manly Vale, Beacon Hill, Freshwater, Clontarf.
Locals searching for a physio near me don’t have far to look, our reputation and professional service in Newport have doctors from across the Northern Beaches and North Shore referring clients to us. The rest of our patients choose to come for treatment without a doctor’s referral.
Shop 3, 337-341 Barrenjoey Rd
Newport, NSW
Monday: 7:30am–6pm
Tuesday: 8am–6pm
Wednesday: 8am–6pm
Thursday: 8am–6pm
Friday: 7:30am–6pm
Saturday: Closed