Knee osteoarthritis can be frustrating and painful! The stiffness, the pain, the way it slows you down—it’s no joke. But what if we told you that losing a bit of weight could make a real difference?A recent study from the Osteoarthritis Healthy Weight for Life (OAHWFL) program looked at 9,000+ patients with knee Osteoarthritis and …
Can Weight Loss Help Your Knee Pain? Here’s What Research Says… Read More »
If you’ve been dealing with persistent neck pain, you’re not alone. Whether it’s from long hours at a desk, an old injury, or just the daily stresses of life, chronic neck pain can be frustrating and limiting. But what if we told you there’s a way to take control of your pain and build resilience? …
Don’t Miss Out! We are calling all interested individuals to sign up for our next GLA:D program, which will begin in early January 2025. There are only a few spots left so don’t hesitate! What is GLA:D?GLA:D is a 6-week intensive course for Osteoarthritis of the Hip and Knee.There are 14 sessions, which include 12 exercise classes …
Neck pain is a common injury that affects almost every individual at least once in their lifetime. Due to its location, neck pain can bring along additional issues such as headaches, stiffness, or difficulty moving your head. That’s why it’s important to seek treatment early on.What does neck pain feel like?Some people describe neck pain as …
The back is one of the most common areas we treat as physiotherapists. It can affect all ages, young and old. What can cause back pain? Muscle or tendon injuries Wear and tear on the cartilage between joints Risk factors such as poor posture or being overweight However, 85% of the time, our back pain …
Almost all of us experience pins and needles! The uncomfortable tingling typically occurs when we sit or lie in a certain position for too long, causing pressure to be placed on our nerves or vascular structure. Often, all it takes to relieve the pressure is changing positions, massaging our body part, or walking it off.However, …
When Should You Be Concerned About Pins And Needles? Read More »
Anterior Cruciate Ligament (ACL) injuries are most commonly musculoskeletal conditions. However, have you ever noticed that people who have undergone an ACL reconstruction typically experience a second ACL surgery later on? We are going to tell you a possible reason why…Individuals with ACL injuries or those who have had surgery on their ACL have been …
Why Is It Common For People To Damage Their ACL More Than Once? Read More »
GLA:D is an education and exercise program developed in Denmark by a team of researchers. It is currently the best treatment option for individuals with hip and knee osteoarthritis.How does GLA:D work?GLA:D uses neuromuscular exercise to improve joint stability, movement quality, and everyday function. Neuromuscular training is a form of exercise that enhances the unconscious …
GLA:D, Our New Treatment Program For Osteoarthritis! Read More »
The Plantar Fascia is a thick piece of tissue that runs from the heel to the toes. When this tissue becomes inflamed, we can experience a sharp stabbing-like pain near the heel. It is typically more prominent in the mornings or after long periods of rest. This is called Plantar Fasciitis.What causes Plantar Fasciitis?Often, some of …
Sprains and Strains are common injuries that can happen to almost any body part. Some of the more common areas they can occur are the ankles, wrists, and knees.Sprain and Strain both mean the same thing…which is a pull or tear to the body part. However, a Sprain is when this pulling/tearing occurs in a ligament or joint …
Locals in need of a Northern Beaches Physio don’t have far to look, but our reputation and professional service in Newport have doctors from across the Northern Beaches and North Shore referring clients to us. The rest of our patients choose to come for treatment without a doctor’s referral.
Back To Health Northern Beaches Physiotherapy in Newport is currently treating patients from all over the Northern Beaches Community including; Newport, Bilgola, Avalon, Mona Vale, Warriewood, Palm Beach, Narrabeen, Collaroy, Curl Curl, Terry Hills, Elanora Heights, Ingleside, Dee Why, St Ives, Wheeler Heights, Cromer, Brookvale, Belrose, Frenchs Forest, Davidson, Forestville, Balgowlah, Manly, Seaforth, Fairlight, Manly Vale, Beacon Hill, Freshwater, Clontarf.
Offering people on the Northern Beaches personalised Physiotherapy together with the new SCENAR Therapy. Our focus is fast and long lasting results. Getting you back to health for the long term really matters to us.
Shop 3, 337-341 Barrenjoey Rd
Newport, NSW
Monday: 7:30am–6pm
Tuesday: 8am–6pm
Wednesday: 7:30am–6pm
Thursday: 7:30am–6:30pm
Friday: 7:30am–6pm
Saturday: Closed
