Neck pain can be a huge burden on society and the healthcare system. Often, it is a result of poor posture, awkward sleeping positions, tense muscles, office jobs, looking down at technology, or a physical injury. Due to the high number of individuals who struggle with neck pain, and the low amount of information available …
You might be wondering if orthotics could help you. Orthotics are individualised custom inserts worn under your feet, inside your shoes. They are used to improve alignment of your feet and help treat or avoid pain and injury.If you experience foot or heel pain, ankle issues, calf injuries, knee or hip pain, then it may …
What is Sciatica?Sciatica is a pain, tingling, weakness, burning sensation, or numbness that starts in the lower back and radiates down the back of the leg. It can occur in both legs, however, it is also common to only run down one side. It can also be felt in the buttocks, hips, or feet.What causes …
Not sure if you’re experiencing a migraine or a headache?Keep reading to find out more… Headaches typically cause tight pressure on both sides of the head. Pain can also be felt in the back part of your head or neck. Usually, a headache lasts anywhere between 5 minutes to 4 hours where the pain is …
Is your poor posture starting to cause you pain? Our posture is a coordinated action of many muscles that work to maintain stability. What does poor posture look like?Some of the most common signs of poor posture are rounded shoulders, head leaning forward or backward, stomach and hips pushed forward, swayed back, or a strained neck. …
Are you wondering if your injury will ever get better by itself? We hear this comment in the clinic all the time.Recent research shows that early intervention is vital.Jorven et al, (2000) conducted a study on two groups of people who had sustained a muscle injury recently. One group commenced treatment immediately while the other …
Muscle cramps are sudden and involuntary contractions and can be quite painful and debilitating. There are several causes of muscle cramps, including dehydration, electrolyte imbalances, muscle fatigue, and poor circulation. How to prevent muscle cramps:– Stay HydratedStay well hydrated and maintain a balanced diet that includes sufficient electrolytes such as sodium, potassium and magnesium.– StretchStretching before …
Are sudden muscle spasms and cramps waking you up from your rest or sleep? Read More »
Dry needling is an effective treatment option for patients to help alleviate pain and improve mobility. The technique involves inserting thin acupuncture needles into trigger points in the muscles to release pain and increase movement in the body. We see great results in relieving pain and reducing stiffness and commonly use this technique in our …
Have you ever thought about dry needling to help relieve your pain? Read More »
Has this header grabbed your attention to want to keep reading? You might be looking for that one exercise to get rid of lower back pain. The truth is there is not one specific exercise that is best for lower back pain or any painful body part. Unfortunately, this way of thinking would be very …
Our understanding of pain has changed in recent years. We now know that each person’s beliefs about pain and the way they respond to it make a big difference to their recovery from injuries. We also know that there is a lot more to the pain we experience than just the physical component of the …
Locals in need of a Northern Beaches Physio don’t have far to look, but our reputation and professional service in Newport have doctors from across the Northern Beaches and North Shore referring clients to us. The rest of our patients choose to come for treatment without a doctor’s referral.
Back To Health Northern Beaches Physiotherapy in Newport is currently treating patients from all over the Northern Beaches Community including; Newport, Bilgola, Avalon, Mona Vale, Warriewood, Palm Beach, Narrabeen, Collaroy, Curl Curl, Terry Hills, Elanora Heights, Ingleside, Dee Why, St Ives, Wheeler Heights, Cromer, Brookvale, Belrose, Frenchs Forest, Davidson, Forestville, Balgowlah, Manly, Seaforth, Fairlight, Manly Vale, Beacon Hill, Freshwater, Clontarf.
Offering people on the Northern Beaches personalised Physiotherapy together with the new SCENAR Therapy. Our focus is fast and long lasting results. Getting you back to health for the long term really matters to us.
Shop 3, 337-341 Barrenjoey Rd
Newport, NSW
Monday: 7:30am–6pm
Tuesday: 8am–6pm
Wednesday: 7:30am–6pm
Thursday: 7:30am–6:30pm
Friday: 7:30am–6pm
Saturday: Closed
