Physio's Blog
Picking The Right Test For Hip Strength: Why Position Matters
When it comes to testing hip strength, how and where we test makes a big difference. A recent study by Dr. Stacey Hardin has shown that the position your
Easter Indulgence Made Healthy: Balance, Not Sacrifice
Enjoying Easter Mindfully – Why Watching Our Weight Matters As Easter rolls around, many of us look forward to quality time with loved ones, cozy
Can 10 Minutes of Core Work Ease Back Pain?
Chronic low back pain affects millions of people globally and can feel like a constant companion that limits daily activities. But what if something as
Seniors…Move Better, Stay Stronger
Aging doesn’t mean losing strength and independence—it means training smarter. As we get older, our muscles naturally weaken, making daily tasks like getting out of
Can Weight Loss Help Your Knee Pain? Here’s What Research Says…
Knee osteoarthritis can be frustrating and painful! The stiffness, the pain, the way it slows you down—it’s no joke. But what if we told you
Goodbye Neck Pain
If you’ve been dealing with persistent neck pain, you’re not alone. Whether it’s from long hours at a desk, an old injury, or just the
Are you struggling with shoulder pain?
Some of the most common causes of shoulder pain are due to problems with the rotator cuff. The rotator cuff is a group of muscles and tendons
Welcoming Bryce, Our New Physiotherapist!
We are pleased to introduce you to the newest member of our team here at Back To Health Physio. A big welcome to Bryce! Bryce
Classes Are Back: February 2025!
We now offer four class programs tailored to your individual goals. Please read on or call us for details about which class is best for you,
The Next GLA:D Program Starts This January 2025
Don’t Miss Out! We are calling all interested individuals to sign up for our next GLA:D program, which will begin in early January 2025. There are only
Have You Been Experiencing Neck Pain?
Neck pain is a common injury that affects almost every individual at least once in their lifetime. Due to its location, neck pain can bring
What causes back pain?
The back is one of the most common areas we treat as physiotherapists. It can affect all ages, young and old. What can cause back
