Physio's Blog
How Runners Can Prevent Injuries With Hip & Core Exercises
One of the things all runners want to do is to reduce injuries and reduce time away from running.A recent study compared three programs to
What Is DOMS And How Can You Fix It?
DOMS stands for Delayed Onset Muscle Soreness and is muscle pain you can experience typically a day or two after a workout. The soreness is usually at its
Avoiding Text Neck During A Time Full Of Technology
‘Text Neck’ is a term used to describe the pain that is a result of constantly looking down at our handheld technological devices. Excessively straining
The Importance Of Rest Days
Rest and recovery days are essential for our mind and body to recover, perform better, and prevent injury. You should aim to have at least
Types Of Exercise That Positively Impact Older Adults
As our bodies get older, we become more vulnerable to stressors such as falls, fractures, disability, and dementia. One way we can limit these risks
Preventing Lower Back Pain with Therapeutic Exercise And More
Did you know that therapeutic exercises are often recommended as an intervention for lower back pain? However, it can often be difficult for patients to
When Should You Be Foam Rolling & Stretching?
Foam rolling and stretching are two of the most beneficial ways of improving your flexibility, range of motion, and stiffness. But when is the best
How long do I need to stretch to create change?
What Is Static Stretching?Static stretching is a form of stretching that deliberately lengthens a particular muscle or tendon in order to improve that muscle’s elasticity
Can Exercise Help Prevent Neck Pain?
Neck pain can be a huge burden on society and the healthcare system. Often, it is a result of poor posture, awkward sleeping positions, tense
Do You Have A Creaky Knee?
Have you been hearing or feeling a grinding noise with a small vibration when you move your knee? You may be experiencing ‘Knee Crepitus’, which
The Perks Of Ocean Swimming
Ocean swimming is a form of open-water swimming. It is a great way to soak up some time outside and stay active. Fortunately for us,
How Much Sleep Do You Need And What Are The Benefits?
Sleep enables your body to support your physical health and your brain function. In children and teenagers, it also helps to support growth and development.