Physio's Blog
Do You Have A Creaky Knee?
Have you been hearing or feeling a grinding noise with a small vibration when you move your knee? You may be experiencing ‘Knee Crepitus’, which
The Perks Of Ocean Swimming
Ocean swimming is a form of open-water swimming. It is a great way to soak up some time outside and stay active. Fortunately for us,
How Much Sleep Do You Need And What Are The Benefits?
Sleep enables your body to support your physical health and your brain function. In children and teenagers, it also helps to support growth and development.
Do You Need Orthotics?
You might be wondering if orthotics could help you. Orthotics are individualised custom inserts worn under your feet, inside your shoes. They are used to
The Benefits Of Stretching & A Guide For All Ages
What are the benefits of stretching?One of the biggest things that stretching helps to improve is your flexibility! Although many people think that flexibility is
An Exercise Guide Based On Your Age
Having a physical exercise routine is extremely beneficial, however, when we are not sure what to do, it can be fairly challenging to get started.
Relieving and Preventing Sciatica
What is Sciatica?Sciatica is a pain, tingling, weakness, burning sensation, or numbness that starts in the lower back and radiates down the back of the
Setting goals in the New Year
As we get started with 2024 over these next few weeks, it’s important to set goals so you can become the best version of yourself
Difference between a migraine and a headache
Not sure if you’re experiencing a migraine or a headache?Keep reading to find out more… Headaches typically cause tight pressure on both sides of the
Are you worried about your posture?
Is your poor posture starting to cause you pain? Our posture is a coordinated action of many muscles that work to maintain stability. What does poor
Make a wise decision for Pre and Post-rehabilitation with Physiotherapy
Pre or Post-operation rehabilitation through physiotherapy is an essential part of the body and mind recovery process.At Back to Health Physiotherapy we see patients regain
Walking, Running or Recreational sports
Moving our bodies as little as a 30-minute walk a day can release our endorphins and there’s no better way to start our day than