Neck pain is a common injury that affects almost every individual at least once in their lifetime. Due to its location, neck pain can bring along additional issues such as headaches, stiffness, or difficulty moving your head. That’s why it’s important to seek treatment early on.What does neck pain feel like?Some people describe neck pain as …
‘Text Neck’ is a term used to describe the pain that is a result of constantly looking down at our handheld technological devices. Excessively straining our necks in the incorrect position can often result in headaches, reduced range of motion, muscle strain, postural changes, and neck or back pain. We may think this doesn’t apply …
Avoiding Text Neck During A Time Full Of Technology Read More »
Neck pain can be a huge burden on society and the healthcare system. Often, it is a result of poor posture, awkward sleeping positions, tense muscles, office jobs, looking down at technology, or a physical injury. Due to the high number of individuals who struggle with neck pain, and the low amount of information available …
Not sure if you’re experiencing a migraine or a headache?Keep reading to find out more… Headaches typically cause tight pressure on both sides of the head. Pain can also be felt in the back part of your head or neck. Usually, a headache lasts anywhere between 5 minutes to 4 hours where the pain is …
Is your poor posture starting to cause you pain? Our posture is a coordinated action of many muscles that work to maintain stability. What does poor posture look like?Some of the most common signs of poor posture are rounded shoulders, head leaning forward or backward, stomach and hips pushed forward, swayed back, or a strained neck. …
Has this header grabbed your attention to want to keep reading? You might be looking for that one exercise to get rid of lower back pain. The truth is there is not one specific exercise that is best for lower back pain or any painful body part. Unfortunately, this way of thinking would be very …
School’s back! Heavy backpacks can hurt! Now that school has gone back it’s time to check your child’s backpack to ensure they’re wearing them the right way. Carrying heavy school bags is a risk factor for musculoskeletal problems. Research shows that backpacks should weigh less than 10% of the student’s body weight, and that the …
You probably don’t pay it much attention, but your spine is the part of your body which holds the show together. Comprising thirty-three individual bones stacked on top of each other, the spine provides the main support for your skeletal system while housing and protecting the vitally important spinal cord. Allowing you to stand and …
Keep your spine feeling fine: Do’s and Don’ts for a healthy spine Read More »
Over the past month, we’ve seen a drastic increase in patients looking for relief from painful headaches. Totally understandable too, they can really interfere with your daily life and make it difficult to complete simple everyday tasks! Keep reading, we’re going to share what the most common causes are and what we can do to …
Muscle knots are areas where tense muscle fibres stick to each other, eventually beginning to tear and form scar tissue. Also known as myofascial trigger points, muscle knots can be either active, where they cause pain without any pressure, or latent, where they only hurt when pressure is applied to them. Muscle knots occur when …
What are Muscle Knots and How Can we Prevent Them? Read More »
Locals in need of a Northern Beaches Physio don’t have far to look, but our reputation and professional service in Newport have doctors from across the Northern Beaches and North Shore referring clients to us. The rest of our patients choose to come for treatment without a doctor’s referral.
Back To Health Northern Beaches Physiotherapy in Newport is currently treating patients from all over the Northern Beaches Community including; Newport, Bilgola, Avalon, Mona Vale, Warriewood, Palm Beach, Narrabeen, Collaroy, Curl Curl, Terry Hills, Elanora Heights, Ingleside, Dee Why, St Ives, Wheeler Heights, Cromer, Brookvale, Belrose, Frenchs Forest, Davidson, Forestville, Balgowlah, Manly, Seaforth, Fairlight, Manly Vale, Beacon Hill, Freshwater, Clontarf.
Offering people on the Northern Beaches personalised Physiotherapy together with the new SCENAR Therapy. Our focus is fast and long lasting results. Getting you back to health for the long term really matters to us.
Shop 3, 337-341 Barrenjoey Rd
Newport, NSW
Monday: 7:30am–6pm
Tuesday: 8am–6pm
Wednesday: 7:30am–6pm
Thursday: 7:30am–6:30pm
Friday: 7:30am–6pm
Saturday: Closed
