As the Australia and New Zealand ski season kicks off and school holidays approach, many of us are gearing up for some fun on the snow. Whether you’re a seasoned skier or heading to the slopes for the first time, it’s important to make sure your body is ready for the challenge.Here are a few tips from our physiotherapists …
How to Prepare Your Body for the Slopes This Winter Read More »
Here’s Why Your Achilles Tendon Rehab Shouldn’t Be One-Size-Fits-All… Achilles tendon pain is usually felt at the back of your heel, where the tendon connects your calf muscles to your heel bone. If you’ve ever had Achilles tendon pain, you know how frustrating it can be. Whether you’re an athlete or just enjoy walking, that nagging …
Tendon pain in young athletes, particularly during high-growth years, is a common but often misunderstood issue. A new study led by physiotherapist Sam Blanchard has shown that customising exercises based on how each athlete’s muscles and tendons work together can make a big difference. In fact, this approach reduced knee pain by two-thirds in a …
When it comes to testing hip strength, how and where we test makes a big difference. A recent study by Dr. Stacey Hardin has shown that the position your body is in—and where the force is applied—can change your results quite a bit.Why Hip Testing Isn’t One-Size-Fits-AllHip strength testing is commonly used in both sports and rehab settings. But …
Picking The Right Test For Hip Strength: Why Position Matters Read More »
Enjoying Easter Mindfully – Why Watching Our Weight Matters As Easter rolls around, many of us look forward to quality time with loved ones, cozy autumn weather, and—of course—a little trip from the easter bunny. And while we believe in enjoying our sweet treats, It’s also a good time to check in with how our …
Easter Indulgence Made Healthy: Balance, Not Sacrifice Read More »
Chronic low back pain affects millions of people globally and can feel like a constant companion that limits daily activities. But what if something as simple as 10 minutes of exercise could help ease that pain? Lets dive into some research findings.A recent study explored the impact of a 10-minute bodyweight core stabilisation program on people with …
Aging doesn’t mean losing strength and independence—it means training smarter. As we get older, our muscles naturally weaken, making daily tasks like getting out of a chair, carrying groceries, or climbing stairs feel harder. But the good news? Strength training can help slow down and even reverse this decline.Traditional vs. Functional Strength Training: What’s the Difference?When …
Knee osteoarthritis can be frustrating and painful! The stiffness, the pain, the way it slows you down—it’s no joke. But what if we told you that losing a bit of weight could make a real difference?A recent study from the Osteoarthritis Healthy Weight for Life (OAHWFL) program looked at 9,000+ patients with knee Osteoarthritis and …
Can Weight Loss Help Your Knee Pain? Here’s What Research Says… Read More »
We now offer four class programs tailored to your individual goals. Please read on or call us for details about which class is best for you, your friends and family. Get started with us this February 2025!GLA:D ProgramGLA:D is a 6-week intensive course for Osteoarthritis of the Hip and Knee.There are 14 sessions, which include 12 …
Don’t Miss Out! We are calling all interested individuals to sign up for our next GLA:D program, which will begin in early January 2025. There are only a few spots left so don’t hesitate! What is GLA:D?GLA:D is a 6-week intensive course for Osteoarthritis of the Hip and Knee.There are 14 sessions, which include 12 exercise classes …
Back To Health Northern Beaches Physiotherapy in Newport is currently treating patients from all over the Northern Beaches Community including; Newport, Bilgola, Avalon, Mona Vale, Warriewood, Palm Beach, Narrabeen, Collaroy, Curl Curl, Terry Hills, Elanora Heights, Ingleside, Dee Why, St Ives, Wheeler Heights, Cromer, Brookvale, Belrose, Frenchs Forest, Davidson, Forestville, Balgowlah, Manly, Seaforth, Fairlight, Manly Vale, Beacon Hill, Freshwater, Clontarf.
Locals searching for a physio near me don’t have far to look, but our reputation and professional service in Newport have doctors from across the Northern Beaches and North Shore referring clients to us. The rest of our patients choose to come for treatment without a doctor’s referral.
Shop 3, 337-341 Barrenjoey Rd
Newport, NSW
Monday: 7:30am–6pm
Tuesday: 8am–6pm
Wednesday: 7:30am–6pm
Thursday: 7:30am–6:30pm
Friday: 7:30am–6pm
Saturday: Closed
