What Is Static Stretching?Static stretching is a form of stretching that deliberately lengthens a particular muscle or tendon in order to improve that muscle’s elasticity and muscle tone. It allows individuals to feel an increase in muscle control, flexibility, and range of motion.But how much stretching is needed to get results and effectively lengthen our muscles?Recently, a …
Managing shoulder pain disorders can be a challenge, but it doesn’t have to be! A recent research review studied the current evidence on the effect of exercise programs on the shoulder pain of elite swimmers.*The results showed strong evidence for the effectiveness of exercise in treating shoulder pain.The results from various included studies showed;1. Less incidence of shoulder pain …
Managing shoulder pain doesn’t have to be a daunting task! Read More »
In December 2022 our team completed a training course updating us on the most recent research on the diagnosis and treatment of ankle sprains!.Another study showed that ankle sprains have a very high rate of recurrence, probably the highest of all injuries. Up to 50% of ankle sprains end up with chronic symptoms including ongoing …
A recent study has shown that exercising regularly can actually make your body less sensitive to pain. We all know that exercising regularly is beneficial for our health and fitness however many of us do not realize that it also plays a role in minimizing pain sensitivity.A new compilation of a number of studies researching …
Everyone knows that exercise is good for you! However, it’s not just beneficial for the young, healthy and already fit, it is beneficial for all ages. Exercise is one of the best defenses against the tough aspects of the ageing process. Research has proven that not only heart and lung health improve with exercises, but physical activity …
Did You Know That Exercise Can Help You Fight The Ageing Process? Read More »
Do you suffer from foot pain, calf pain, knee pain, lower back pain, neck pain, tired and aching feet, sore calf muscles, heel pain, foot arch pain, achilles tendon pain, calluses and/or corns? If you have answered yes to any of these, speak to one of our physiotherapists at Back to Health about our tailor-made …
Back pain is often frustrating and mystifying. There may be no apparent reason why your back suddenly “breaks down.” Twisting quickly, doing up a shoelace or just a sneeze may produce severe and debilitating pain in your back. Obviously these actions themselves do not cause the problem otherwise it would have happened thousands of times …
If you aren’t foam rolling at least twice weekly and you are working out even moderately, you most likely are experiencing some form of muscle tightness. This can affect your ability to exercise regularly, your motivation to work out and you could unknowingly be putting yourself at a high risk of injury. Here we share …
What is the difference? Muscle cramps are sudden, involuntary, and generally painful muscle contractions, which can occur at any time throughout the day or night. These usually resolve spontaneously within minutes. Muscle spasm is a sustained, involuntary muscle contraction, which usually feels like a “knot” or “tightness”, and can be painful when you use that …
The difference between muscle spasm and muscle cramps! Read More »
Our team of expert physios have found over the years that whilst winter sports are in full swing, patients experiencing calf strains are at a peak. Calf strains are very common among athletes especially runners and those who compete in sports that involve a lot of stop start movement like Football and Netball. This injury …
Locals in need of a Northern Beaches Physio don’t have far to look, but our reputation and professional service in Newport have doctors from across the Northern Beaches and North Shore referring clients to us. The rest of our patients choose to come for treatment without a doctor’s referral.
Back To Health Northern Beaches Physiotherapy in Newport is currently treating patients from all over the Northern Beaches Community including; Newport, Bilgola, Avalon, Mona Vale, Warriewood, Palm Beach, Narrabeen, Collaroy, Curl Curl, Terry Hills, Elanora Heights, Ingleside, Dee Why, St Ives, Wheeler Heights, Cromer, Brookvale, Belrose, Frenchs Forest, Davidson, Forestville, Balgowlah, Manly, Seaforth, Fairlight, Manly Vale, Beacon Hill, Freshwater, Clontarf.
Offering people on the Northern Beaches personalised Physiotherapy together with the new SCENAR Therapy. Our focus is fast and long lasting results. Getting you back to health for the long term really matters to us.
Shop 3, 337-341 Barrenjoey Rd
Newport, NSW
Monday: 7:30am–6pm
Tuesday: 8am–6pm
Wednesday: 7:30am–6pm
Thursday: 7:30am–6:30pm
Friday: 7:30am–6pm
Saturday: Closed
