The Plantar Fascia is a thick piece of tissue that runs from the heel to the toes. When this tissue becomes inflamed, we can experience a sharp stabbing-like pain near the heel. It is typically more prominent in the mornings or after long periods of rest. This is called Plantar Fasciitis.What causes Plantar Fasciitis?Often, some of …
Sprains and Strains are common injuries that can happen to almost any body part. Some of the more common areas they can occur are the ankles, wrists, and knees.Sprain and Strain both mean the same thing…which is a pull or tear to the body part. However, a Sprain is when this pulling/tearing occurs in a ligament or joint …
Weight training is a type of strength or resistance training that improves an individual’s strength and endurance. Many people think this sort of exercise is only done in the gym but it can also be done at home.Why do I need to do weights training if I’m not a bodybuilder, you may ask? Well, weight …
Did you know that weight training is beneficial for everyone? Read More »
Although many of us can struggle with sleep from time to time, were you aware that poor sleep is positively associated with an increased likeliness of muscle pain?The modern way of life with consistent stress related to work, finance, social issues, and an “increasing use of smartphones” may be contributing to increased health problems via sleep-related problems.Sleep-related problems include …
There are 2 types of treatment when you come to see a physiotherapist!The first is Passive Intervention which is the treatment performed by the physio. Dry needling, taping, scenar, and manual therapy – mobilisation and tractions are all great examples of this type of intervention. These usually aim to reduce pain and improve flexibility.The second is Active Intervention which …
Running is currently on brand! And marathons are a great way to showcase your training and stay on track. So as a physiotherapy clinic, we are bringing you some advice on how to prepare and train for a marathon!1. Training plan with Optimal LoadingThe average timeline to prepare for a marathon is 3 months, however, …
One of the things all runners want to do is to reduce injuries and reduce time away from running.A recent study compared three programs to reduce lower limb injuries in runners. The three programs were;1. hip and core strength group2. ankle and foot strength group3. static stretching groupResults found that doing 20 to 35 minutes of …
How Runners Can Prevent Injuries With Hip & Core Exercises Read More »
DOMS stands for Delayed Onset Muscle Soreness and is muscle pain you can experience typically a day or two after a workout. The soreness is usually at its worst 24 to 48 hours after exercise, however, it can linger for as long as 3 to 5 days.DOMS is the result of multiple microscopic tears in your muscle fibres …
‘Text Neck’ is a term used to describe the pain that is a result of constantly looking down at our handheld technological devices. Excessively straining our necks in the incorrect position can often result in headaches, reduced range of motion, muscle strain, postural changes, and neck or back pain. We may think this doesn’t apply …
Avoiding Text Neck During A Time Full Of Technology Read More »
Rest and recovery days are essential for our mind and body to recover, perform better, and prevent injury. You should aim to have at least 1 rest day every 7 to 10 days, however, everybody is different and some may require more rest than others.Rest days do not just mean sitting on the couch and …
Locals in need of a Northern Beaches Physio don’t have far to look, but our reputation and professional service in Newport have doctors from across the Northern Beaches and North Shore referring clients to us. The rest of our patients choose to come for treatment without a doctor’s referral.
Back To Health Northern Beaches Physiotherapy in Newport is currently treating patients from all over the Northern Beaches Community including; Newport, Bilgola, Avalon, Mona Vale, Warriewood, Palm Beach, Narrabeen, Collaroy, Curl Curl, Terry Hills, Elanora Heights, Ingleside, Dee Why, St Ives, Wheeler Heights, Cromer, Brookvale, Belrose, Frenchs Forest, Davidson, Forestville, Balgowlah, Manly, Seaforth, Fairlight, Manly Vale, Beacon Hill, Freshwater, Clontarf.
Offering people on the Northern Beaches personalised Physiotherapy together with the new SCENAR Therapy. Our focus is fast and long lasting results. Getting you back to health for the long term really matters to us.
Shop 3, 337-341 Barrenjoey Rd
Newport, NSW
Monday: 7:30am–6pm
Tuesday: 8am–6pm
Wednesday: 7:30am–6pm
Thursday: 7:30am–6:30pm
Friday: 7:30am–6pm
Saturday: Closed
