Neck pain can be a huge burden on society and the healthcare system. Often, it is a result of poor posture, awkward sleeping positions, tense muscles, office jobs, looking down at technology, or a physical injury. Due to the high number of individuals who struggle with neck pain, and the low amount of information available …
Ocean swimming is a form of open-water swimming. It is a great way to soak up some time outside and stay active. Fortunately for us, we live locally to the beach, so ocean swimming has your name written all over it!What are the benefits of ocean swimming?– The ocean contains vitamins & minerals which improve our …
Sleep enables your body to support your physical health and your brain function. In children and teenagers, it also helps to support growth and development. However, if we are not getting the right amount of sleep we need for our bodies, it can have a negative impact on our overall well-being.Why is it important to …
How Much Sleep Do You Need And What Are The Benefits? Read More »
What are the benefits of stretching?One of the biggest things that stretching helps to improve is your flexibility! Although many people think that flexibility is irrelevant to their lifestyle or age, the improved range of motion in the joints… Enables your muscles to work most effectively Improves your ability to do daily activities Increases your …
The Benefits Of Stretching & A Guide For All Ages Read More »
Having a physical exercise routine is extremely beneficial, however, when we are not sure what to do, it can be fairly challenging to get started. That’s why we have created an exercise guide for you, based on your age!For individuals aged 18 to 65, it is recommended to do at least 2 hours and 30 …
As we get started with 2024 over these next few weeks, it’s important to set goals so you can become the best version of yourself this year. Although “becoming the best versions of ourselves” can seem somewhat daunting, it is a lot less intimidating when we take it one goal at a time. Having staggered …
Pre or Post-operation rehabilitation through physiotherapy is an essential part of the body and mind recovery process.At Back to Health Physiotherapy we see patients regain strength, flexibility, and mobility through rehabilitation programs. It plays a crucial role in reducing pain and preventing complications during the recovery process. By working closely with one of our physiotherapists, …
Make a wise decision for Pre and Post-rehabilitation with Physiotherapy Read More »
Moving our bodies as little as a 30-minute walk a day can release our endorphins and there’s no better way to start our day than with a clear, positive mind. Walking 30 minutes a day or running for 30-minutes three times a week can strengthen our bones and muscles, reduce stress, improve heart and lung …
What is Benign Paroxysmal Positional Vertigo (BPPV)? As physiotherapists, we treat many types of pain including sore backs or busted knees. But it doesn’t stop there. We can help with symptoms of dizziness and vertigo.What causes you to feel dizzy?The most common cause of vertigo is a condition called Benign Paroxysmal Positional Vertigo (BPPV). This …
Are you wondering if your injury will ever get better by itself? We hear this comment in the clinic all the time.Recent research shows that early intervention is vital.Jorven et al, (2000) conducted a study on two groups of people who had sustained a muscle injury recently. One group commenced treatment immediately while the other …
Locals in need of a Northern Beaches Physio don’t have far to look, but our reputation and professional service in Newport have doctors from across the Northern Beaches and North Shore referring clients to us. The rest of our patients choose to come for treatment without a doctor’s referral.
Back To Health Northern Beaches Physiotherapy in Newport is currently treating patients from all over the Northern Beaches Community including; Newport, Bilgola, Avalon, Mona Vale, Warriewood, Palm Beach, Narrabeen, Collaroy, Curl Curl, Terry Hills, Elanora Heights, Ingleside, Dee Why, St Ives, Wheeler Heights, Cromer, Brookvale, Belrose, Frenchs Forest, Davidson, Forestville, Balgowlah, Manly, Seaforth, Fairlight, Manly Vale, Beacon Hill, Freshwater, Clontarf.
Offering people on the Northern Beaches personalised Physiotherapy together with the new SCENAR Therapy. Our focus is fast and long lasting results. Getting you back to health for the long term really matters to us.
Shop 3, 337-341 Barrenjoey Rd
Newport, NSW
Monday: 7:30am–6pm
Tuesday: 8am–6pm
Wednesday: 7:30am–6pm
Thursday: 7:30am–6:30pm
Friday: 7:30am–6pm
Saturday: Closed
