wellbeing

Scenar Therapy

At Back to Health Physiotherapy we commonly use Scenar therapy as part of our treatment. This article might help you understand better how it works and what scenar can help with.SCENAR therapy explained:SCENAR stands for Self Controlled Energo-Neuro Adaptive Regulator.Physiologically our health relies on the continuous exchange of information within the body. Each body system …

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What’s the one best exercise for low back pain?

Has this header grabbed your attention to want to keep reading? You might be looking for that one exercise to get rid of lower back pain. The truth is there is not one specific exercise that is best for lower back pain or any painful body part. Unfortunately, this way of thinking would be very …

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Improving your wellbeing with exercise and the great outdoors!

How the outdoors and exercise can improve your wellbeing Living on the Northern Beaches we’re exposed to a beautiful natural scenery. Generally, we feel fantastic when we’re outdoors in the natural environment. This is due to our body circulating ‘good feeling’ endorphins and neurotransmitters. Exercise also makes us feel good too. When we exercise our …

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