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Types Of Exercise That Positively Impact Older Adults

Elders, exercise, Health Tips, Life, Lifestyle, older adults, prevention / By

As our bodies get older, we become more vulnerable to stressors such as falls, fractures, disability, and dementia. One way we can limit these risks is by improving our balance.What is multicomponent exercise?Multicomponent exercise is an exercise program that focuses on strength, endurance, and balance training.A recent meta-analysis study was conducted to discover the benefits …

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Preventing Lower Back Pain with Therapeutic Exercise And More

Back Pain & Abdominal Strength, Life, Lifestyle, Pain / By

Did you know that therapeutic exercises are often recommended as an intervention for lower back pain? However, it can often be difficult for patients to follow through with their physiotherapist’s instructions and commit to an exercise regime.A recent study found that lower back pain is one of the current leading cause of disability worldwide. Therapeutic …

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When Should You Be Foam Rolling & Stretching?

Foam rolling, Health Tips, Life, Lifestyle, Sports Injuries, Stretching / By

Foam rolling and stretching are two of the most beneficial ways of improving your flexibility, range of motion, and stiffness. But when is the best time to do them?A recent study conducted a systematic review to evaluate the effects of stretching and foam rolling before and after exercise. Results found that foam rolling and stretching …

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How long do I need to stretch to create change?

Uncategorized / By

What Is Static Stretching?Static stretching is a form of stretching that deliberately lengthens a particular muscle or tendon in order to improve that muscle’s elasticity and muscle tone. It allows individuals to feel an increase in muscle control, flexibility, and range of motion.But how much stretching is needed to get results and effectively lengthen our muscles?Recently, a …

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The Benefits Of Stretching & A Guide For All Ages

Health Tips, Lifestyle / By

What are the benefits of stretching?One of the biggest things that stretching helps to improve is your flexibility! Although many people think that flexibility is irrelevant to their lifestyle or age, the improved range of motion in the joints… Enables your muscles to work most effectively Improves your ability to do daily activities Increases your …

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Getting you Back to Health

Locals in need of a Northern Beaches Physio don’t have far to look, but our reputation and professional service in Newport have doctors from across the Northern Beaches and North Shore referring clients to us.  The rest of our patients choose to come for treatment without a doctor’s referral.

Back To Health Northern Beaches Physiotherapy in Newport is currently treating patients from all over the Northern Beaches Community including; Newport, Bilgola, Avalon, Mona Vale, Warriewood, Palm Beach, Narrabeen, Collaroy, Curl Curl, Terry Hills, Elanora Heights, Ingleside, Dee Why, St Ives, Wheeler Heights, Cromer, Brookvale, Belrose, Frenchs Forest, Davidson, Forestville, Balgowlah, Manly, Seaforth, Fairlight, Manly Vale, Beacon Hill,  Freshwater, Clontarf.

We'll work with you to achieve your goals

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Offering people on the Northern Beaches personalised Physiotherapy together with the new SCENAR Therapy. Our focus is fast and long lasting results. Getting you back to health for the long term really matters to us.

Newport Back to Health

Shop 3, 337-341 Barrenjoey Rd
Newport, NSW

Contact Us

(02) 9997 4970
[email protected]

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Opening Hours

Monday: 7:30am–6pm
Tuesday: 8am–6pm
Wednesday: 7:30am–6pm
Thursday: 7:30am–6:30pm
Friday: 7:30am–6pm
Saturday: Closed

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