Health

Easter Indulgence Made Healthy: Balance, Not Sacrifice

Enjoying Easter Mindfully – Why Watching Our Weight Matters As Easter rolls around, many of us look forward to quality time with loved ones, cozy autumn weather, and—of course—a little trip from the easter bunny. And while we believe in enjoying our sweet treats, It’s also a good time to check in with how our …

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Can 10 Minutes of Core Work Ease Back Pain?

Chronic low back pain affects millions of people globally and can feel like a constant companion that limits daily activities. But what if something as simple as 10 minutes of exercise could help ease that pain? Lets dive into some research findings.A recent study explored the impact of a 10-minute bodyweight core stabilisation program on people with …

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Seniors…Move Better, Stay Stronger

Aging doesn’t mean losing strength and independence—it means training smarter. As we get older, our muscles naturally weaken, making daily tasks like getting out of a chair, carrying groceries, or climbing stairs feel harder. But the good news? Strength training can help slow down and even reverse this decline.Traditional vs. Functional Strength Training: What’s the Difference?When …

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Can Weight Loss Help Your Knee Pain? Here’s What Research Says…

Knee osteoarthritis can be frustrating and painful! The stiffness, the pain, the way it slows you down—it’s no joke. But what if we told you that losing a bit of weight could make a real difference?A recent study from the Osteoarthritis Healthy Weight for Life (OAHWFL) program looked at 9,000+ patients with knee Osteoarthritis and …

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Are you struggling with shoulder pain?

Some of the most common causes of shoulder pain are due to problems with the rotator cuff. The rotator cuff is a group of muscles and tendons surrounding the shoulder joint. When irritated, we can find ourselves struggling with injuries such as… Rotator Cuff Tendinitis: Inflammation of the tendons in the rotator cuff. Rotator Cuff Tears: Partial or …

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Classes Are Back: February 2025!

We now offer four class programs tailored to your individual goals. Please read on or call us for details about which class is best for you, your friends and family. Get started with us this February 2025!GLA:D ProgramGLA:D is a 6-week intensive course for Osteoarthritis of the Hip and Knee.There are 14 sessions, which include 12 …

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Why Is It Common For People To Damage Their ACL More Than Once?

Anterior Cruciate Ligament (ACL) injuries are most commonly musculoskeletal conditions. However, have you ever noticed that people who have undergone an ACL reconstruction typically experience a second ACL surgery later on? We are going to tell you a possible reason why…Individuals with ACL injuries or those who have had surgery on their ACL have been …

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GLA:D, Our New Treatment Program For Osteoarthritis!

GLA:D is an education and exercise program developed in Denmark by a team of researchers. It is currently the best treatment option for individuals with hip and knee osteoarthritis.How does GLA:D work?GLA:D uses neuromuscular exercise to improve joint stability, movement quality, and everyday function. Neuromuscular training is a form of exercise that enhances the unconscious …

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