Anterior Cruciate Ligament (ACL) injuries are most commonly musculoskeletal conditions. However, have you ever noticed that people who have undergone an ACL reconstruction typically experience a second ACL surgery later on? We are going to tell you a possible reason why…Individuals with ACL injuries or those who have had surgery on their ACL have been …
Some of the most common causes of shoulder pain are due to problems with the rotator cuff. The rotator cuff is a group of muscles and tendons surrounding the shoulder joint. When irritated, we can find ourselves struggling with injuries such as… Rotator Cuff Tendinitis: Inflammation of the tendons in the rotator cuff. Rotator Cuff Tears: Partial or …
Managing shoulder pain disorders can be a challenge, but it doesn’t have to be! A recent research review studied the current evidence on the effect of exercise programs on the shoulder pain of elite swimmers.*The results showed strong evidence for the effectiveness of exercise in treating shoulder pain.The results from various included studies showed;1. Less incidence of shoulder pain …
Have you ever heard someone say,“Stop running or you’ll wear your knees out!” We hear this idea from our clients all the time.The thing is current scientific evidence consistently shows there is no association between walking, running and common recreational sports and the progression of knee osteoarthritis.So we don’t believe running will “wear out” your knees.Other risk factors like …
What Is Plantar Fasciopathy?The plantar fascia is a thick band of tissue that runs along the bottom of your foot, connecting your heel to your toes. Its job is to support your arch and help absorb forces when you walk or run. When this tissue becomes irritated or overloaded, it can lead to pain, especially …
As the Australia and New Zealand ski season kicks off and school holidays approach, many of us are gearing up for some fun on the snow. Whether you’re a seasoned skier or heading to the slopes for the first time, it’s important to make sure your body is ready for the challenge.Here are a few tips from our physiotherapists …
How to Prepare Your Body for the Slopes This Winter Read More »
Many private health insurance extras reset at the end of the financial year. That means you should use your health insurance before the end of June to get the most benefit out of what you pay for. Why “Use It or Lose It” MattersMost health funds operate on a “use it or lose it” system. …
Hip pain is a common issue that can affect people of all ages. Whether it came on suddenly after a specific movement or it’s been creeping up slowly over time, hip pain can be frustrating and limiting. Here at Back To Health, we want to help you understand what’s happening and how our physiotherapists can …
Enjoying Easter Mindfully – Why Watching Our Weight Matters As Easter rolls around, many of us look forward to quality time with loved ones, cozy autumn weather, and—of course—a little trip from the easter bunny. And while we believe in enjoying our sweet treats, It’s also a good time to check in with how our …
Easter Indulgence Made Healthy: Balance, Not Sacrifice Read More »
Chronic low back pain affects millions of people globally and can feel like a constant companion that limits daily activities. But what if something as simple as 10 minutes of exercise could help ease that pain? Lets dive into some research findings.A recent study explored the impact of a 10-minute bodyweight core stabilisation program on people with …
