Weight training is a type of strength or resistance training that improves an individual’s strength and endurance. Many people think this sort of exercise is only done in the gym but it can also be done at home.Why do I need to do weights training if I’m not a bodybuilder, you may ask? Well, weight …
Did you know that weight training is beneficial for everyone? Read More »
Although many of us can struggle with sleep from time to time, were you aware that poor sleep is positively associated with an increased likeliness of muscle pain?The modern way of life with consistent stress related to work, finance, social issues, and an “increasing use of smartphones” may be contributing to increased health problems via sleep-related problems.Sleep-related problems include …
Running is currently on brand! And marathons are a great way to showcase your training and stay on track. So as a physiotherapy clinic, we are bringing you some advice on how to prepare and train for a marathon!1. Training plan with Optimal LoadingThe average timeline to prepare for a marathon is 3 months, however, …
‘Text Neck’ is a term used to describe the pain that is a result of constantly looking down at our handheld technological devices. Excessively straining our necks in the incorrect position can often result in headaches, reduced range of motion, muscle strain, postural changes, and neck or back pain. We may think this doesn’t apply …
Avoiding Text Neck During A Time Full Of Technology Read More »
As our bodies get older, we become more vulnerable to stressors such as falls, fractures, disability, and dementia. One way we can limit these risks is by improving our balance.What is multicomponent exercise?Multicomponent exercise is an exercise program that focuses on strength, endurance, and balance training.A recent meta-analysis study was conducted to discover the benefits …
Types Of Exercise That Positively Impact Older Adults Read More »
Did you know that therapeutic exercises are often recommended as an intervention for lower back pain? However, it can often be difficult for patients to follow through with their physiotherapist’s instructions and commit to an exercise regime.A recent study found that lower back pain is one of the current leading cause of disability worldwide. Therapeutic …
Preventing Lower Back Pain with Therapeutic Exercise And More Read More »
Foam rolling and stretching are two of the most beneficial ways of improving your flexibility, range of motion, and stiffness. But when is the best time to do them?A recent study conducted a systematic review to evaluate the effects of stretching and foam rolling before and after exercise. Results found that foam rolling and stretching …
Ocean swimming is a form of open-water swimming. It is a great way to soak up some time outside and stay active. Fortunately for us, we live locally to the beach, so ocean swimming has your name written all over it!What are the benefits of ocean swimming?– The ocean contains vitamins & minerals which improve our …
Sleep enables your body to support your physical health and your brain function. In children and teenagers, it also helps to support growth and development. However, if we are not getting the right amount of sleep we need for our bodies, it can have a negative impact on our overall well-being.Why is it important to …
How Much Sleep Do You Need And What Are The Benefits? Read More »
You might be wondering if orthotics could help you. Orthotics are individualised custom inserts worn under your feet, inside your shoes. They are used to improve alignment of your feet and help treat or avoid pain and injury.If you experience foot or heel pain, ankle issues, calf injuries, knee or hip pain, then it may …
Locals in need of a Northern Beaches Physio don’t have far to look, but our reputation and professional service in Newport have doctors from across the Northern Beaches and North Shore referring clients to us. The rest of our patients choose to come for treatment without a doctor’s referral.
Back To Health Northern Beaches Physiotherapy in Newport is currently treating patients from all over the Northern Beaches Community including; Newport, Bilgola, Avalon, Mona Vale, Warriewood, Palm Beach, Narrabeen, Collaroy, Curl Curl, Terry Hills, Elanora Heights, Ingleside, Dee Why, St Ives, Wheeler Heights, Cromer, Brookvale, Belrose, Frenchs Forest, Davidson, Forestville, Balgowlah, Manly, Seaforth, Fairlight, Manly Vale, Beacon Hill, Freshwater, Clontarf.
Offering people on the Northern Beaches personalised Physiotherapy together with the new SCENAR Therapy. Our focus is fast and long lasting results. Getting you back to health for the long term really matters to us.
Shop 3, 337-341 Barrenjoey Rd
Newport, NSW
Monday: 7:30am–6pm
Tuesday: 8am–6pm
Wednesday: 7:30am–6pm
Thursday: 7:30am–6:30pm
Friday: 7:30am–6pm
Saturday: Closed
