Health Tips

What’s the one best exercise for low back pain?

Has this header grabbed your attention to want to keep reading? You might be looking for that one exercise to get rid of lower back pain. The truth is there is not one specific exercise that is best for lower back pain or any painful body part. Unfortunately, this way of thinking would be very …

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Tips To Avoid Tennis Elbow

Lateral elbow pain is very common today with repetitive movements so prolific in many of our jobs and daily activities. People often underestimate it as an annoying pain at first, but it can be very frustrating and debilitating for some.Here are some handy tips:1.  Train yourself to be more ambidextrous. The more evenly you can …

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