physical activity

Did You Know That Exercise Can Help You Fight The Ageing Process?

Everyone knows that exercise is good for you! However, it’s not just beneficial for the young, healthy and already fit, it is beneficial for all ages. Exercise is one of the best defenses against the tough aspects of the ageing process. Research has proven that not only heart and lung health improve with exercises, but physical activity …

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Improving your wellbeing with exercise and the great outdoors!

How the outdoors and exercise can improve your wellbeing Living on the Northern Beaches we’re exposed to a beautiful natural scenery. Generally, we feel fantastic when we’re outdoors in the natural environment. This is due to our body circulating ‘good feeling’ endorphins and neurotransmitters. Exercise also makes us feel good too. When we exercise our …

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