physical activity Archives - Back to Health Physiotherapy

Make a wise decision for Pre and Post-rehabilitation with Physiotherapy

Pre or Post-operation rehabilitation through physiotherapy is an essential part of the body and mind recovery process.At Back to Health Physiotherapy we see patients regain strength, flexibility, and mobility through rehabilitation programs. It plays a crucial role in reducing pain and preventing complications during the recovery process. By working closely with one of our physiotherapists, …

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Walking, Running or Recreational sports

Lifestyle / By Craig

Moving our bodies as little as a 30-minute walk a day can release our endorphins and there’s no better way to start our day than with a clear, positive mind. Walking 30 minutes a day or running for 30-minutes three times a week can strengthen our bones and muscles, reduce stress, improve heart and lung …

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Facing Pain On Your Own?

Pain / By Craig

Are you wondering if your injury will ever get better by itself? We hear this comment in the clinic all the time.Recent research shows that early intervention is vital.Jorven et al, (2000) conducted a study on two groups of people who had sustained a muscle injury recently. One group commenced treatment immediately while the other …

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Exercise during Pregnancy

Pregnancy / By Craig

Exercise in moderation and adapting to individual circumstances during pregnancy can be both beneficial for a mother and a baby. Exercise during pregnancy can be incredibly beneficial for blood circulation, reduce back pain, and even reduce or lower the risk of gestational diabetes. However, it is important to keep in mind that every pregnancy is …

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The importance of stretching

Health Tips / By Craig

If you are like most of us you probably feel like you don’t stretch enough and need to do more. Hopefully, this article encourages you to do a bit more stretching!Stretching increases the body’s range of motion which helps decrease the chance of injuries to joints and muscles. As we age we tend to move and stretch …

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Exercise can help combat stress, anxiety and depression

Health Tips / By Craig

Did you know that exercise can preserve mental health as well as aid in recovery from mental illness? Physical activity has been shown to improve not only physical health but also improve mental health symptoms.If you are suffering from mental health symptoms it can be hard to get your body moving if your mind is …

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Are sudden muscle spasms and cramps waking you up from your rest or sleep?

Pain / By Craig

Muscle cramps are sudden and involuntary contractions and can be quite painful and debilitating. There are several causes of muscle cramps, including dehydration, electrolyte imbalances, muscle fatigue, and poor circulation. How to prevent muscle cramps:– Stay HydratedStay well hydrated and maintain a balanced diet that includes sufficient electrolytes such as sodium, potassium and magnesium.– StretchStretching before …

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Have you ever thought about dry needling to help relieve your pain?

Pain / By Craig

Dry needling is an effective treatment option for patients to help alleviate pain and improve mobility. The technique involves inserting thin acupuncture needles into trigger points in the muscles to release pain and increase movement in the body. We see great results in relieving pain and reducing stiffness and commonly use this technique in our …

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What you need to know about recovery from winter sports injuries

Lifestyle / By Craig

Winter sports can be thrilling and fun! Unfortunately, they can come with the risk of injuries. Netball and soccer are some of Australia’s most popular team sports and rely on rapid acceleration and sudden changes in direction. It is important to understand injury prevention and management to address these types of injuries including sprains and …

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Prepare for this year’s snow season early!

Lifestyle / By Craig

With the first snowfall just around the corner comes the opportunity to enjoy winter snow sports. Between skiing, snowboarding, ice skating and other winter sports, thousands of people every year are treated for winter-related sports injuries. Many of these injuries can be prevented by keeping in good physical health and preparing early.Here are some tips …

Prepare for this year’s snow season early! Read More »

physical activity

Make a wise decision for Pre and Post-rehabilitation with Physiotherapy

Walking, Running or Recreational sports

Facing Pain On Your Own?

Exercise during Pregnancy

The importance of stretching

Exercise can help combat stress, anxiety and depression

Are sudden muscle spasms and cramps waking you up from your rest or sleep?

Have you ever thought about dry needling to help relieve your pain?

What you need to know about recovery from winter sports injuries

Prepare for this year’s snow season early!

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