At Back To Health Physio, we’re passionate about helping older adults stay active, strong, and independent. A recent study looked at what encourages and what prevents regular movement in people aged 65 and over.What Did They Find To Help?The study found that older adults are more likely to stay active when they: Feel the benefits: noticing …
Staying Active as We Age: What Helps and What Gets in the Way Read More »
With summer just around the corner, many of us are gearing up for our favourite summer sports. Whether it’s surf lifesaving, tennis, little nippers, cricket, or simply getting back into running and swimming, it’s important to prepare your body properly to reduce the risk of injury and perform at your best.How can you prepare your body for …
How to Prepare Your Body for the Summer Sports Season Ahead Read More »
Chronic low back pain is one of the most common health problems worldwide. For many people, the pain lingers for years, affecting sleep, mood, work, and overall quality of life. Traditional treatments often focus on scans, medication, or passive therapies, but new research shows there may be a better way. A large clinical trial …
Rethinking Back Pain: How Cognitive Functional Therapy Is Changing Lives Read More »
Get Ready for Little Athletics This September! Spring is around the corner, which means so is the start of the 2025 to 2026 Little Athletics season! With registrations opening and excitement building, now’s the perfect time to prepare your young athletes for a safe, fun, and rewarding season. What Is Little Athletics? Little Athletics is a fun, …
Knee injuries are common in young athletes, but did you know the effects can last much longer than expected?A recent study followed teenagers with sport-related knee injuries over a 2 year period. They found that even after rehab, the injured leg often stays weaker than the uninjured one, for up to 24 months.The study also …
What Is Plantar Fasciopathy?The plantar fascia is a thick band of tissue that runs along the bottom of your foot, connecting your heel to your toes. Its job is to support your arch and help absorb forces when you walk or run. When this tissue becomes irritated or overloaded, it can lead to pain, especially …
As the Australia and New Zealand ski season kicks off and school holidays approach, many of us are gearing up for some fun on the snow. Whether you’re a seasoned skier or heading to the slopes for the first time, it’s important to make sure your body is ready for the challenge.Here are a few tips from our physiotherapists …
How to Prepare Your Body for the Slopes This Winter Read More »
Tendon pain in young athletes, particularly during high-growth years, is a common but often misunderstood issue. A new study led by physiotherapist Sam Blanchard has shown that customising exercises based on how each athlete’s muscles and tendons work together can make a big difference. In fact, this approach reduced knee pain by two-thirds in a …
Enjoying Easter Mindfully – Why Watching Our Weight Matters As Easter rolls around, many of us look forward to quality time with loved ones, cozy autumn weather, and—of course—a little trip from the easter bunny. And while we believe in enjoying our sweet treats, It’s also a good time to check in with how our …
Easter Indulgence Made Healthy: Balance, Not Sacrifice Read More »
Chronic low back pain affects millions of people globally and can feel like a constant companion that limits daily activities. But what if something as simple as 10 minutes of exercise could help ease that pain? Lets dive into some research findings.A recent study explored the impact of a 10-minute bodyweight core stabilisation program on people with …
Back To Health Northern Beaches Physiotherapy in Newport is currently treating patients from all over the Northern Beaches Community including; Newport, Bilgola, Avalon, Mona Vale, Warriewood, Palm Beach, Narrabeen, Collaroy, Curl Curl, Terry Hills, Elanora Heights, Ingleside, Dee Why, St Ives, Wheeler Heights, Cromer, Brookvale, Belrose, Frenchs Forest, Davidson, Forestville, Balgowlah, Manly, Seaforth, Fairlight, Manly Vale, Beacon Hill, Freshwater, Clontarf.
Locals searching for a physio near me don’t have far to look, our reputation and professional service in Newport have doctors from across the Northern Beaches and North Shore referring clients to us. The rest of our patients choose to come for treatment without a doctor’s referral.
Shop 3, 337-341 Barrenjoey Rd
Newport, NSW
Monday: 7:30am–6pm
Tuesday: 8am–6pm
Wednesday: 8am–6pm
Thursday: 8am–6pm
Friday: 7:30am–6pm
Saturday: Closed