Having a physical exercise routine is extremely beneficial, however, when we are not sure what to do, it can be fairly challenging to get started. That’s why we have created an exercise guide for you, based on your age!For individuals aged 18 to 65, it is recommended to do at least 2 hours and 30 …
What is Sciatica?Sciatica is a pain, tingling, weakness, burning sensation, or numbness that starts in the lower back and radiates down the back of the leg. It can occur in both legs, however, it is also common to only run down one side. It can also be felt in the buttocks, hips, or feet.What causes …
As we get started with 2024 over these next few weeks, it’s important to set goals so you can become the best version of yourself this year. Although “becoming the best versions of ourselves” can seem somewhat daunting, it is a lot less intimidating when we take it one goal at a time. Having staggered …
Not sure if you’re experiencing a migraine or a headache?Keep reading to find out more… Headaches typically cause tight pressure on both sides of the head. Pain can also be felt in the back part of your head or neck. Usually, a headache lasts anywhere between 5 minutes to 4 hours where the pain is …
Is your poor posture starting to cause you pain? Our posture is a coordinated action of many muscles that work to maintain stability. What does poor posture look like?Some of the most common signs of poor posture are rounded shoulders, head leaning forward or backward, stomach and hips pushed forward, swayed back, or a strained neck. …
What is Benign Paroxysmal Positional Vertigo (BPPV)? As physiotherapists, we treat many types of pain including sore backs or busted knees. But it doesn’t stop there. We can help with symptoms of dizziness and vertigo.What causes you to feel dizzy?The most common cause of vertigo is a condition called Benign Paroxysmal Positional Vertigo (BPPV). This …
If you are like most of us you probably feel like you don’t stretch enough and need to do more. Hopefully, this article encourages you to do a bit more stretching!Stretching increases the body’s range of motion which helps decrease the chance of injuries to joints and muscles. As we age we tend to move and stretch …
Did you know that exercise can preserve mental health as well as aid in recovery from mental illness? Physical activity has been shown to improve not only physical health but also improve mental health symptoms.If you are suffering from mental health symptoms it can be hard to get your body moving if your mind is …
Exercise can help combat stress, anxiety and depression Read More »
Continuing on from previous blogs we have put together some leg exercises to help you reduce the risk of injury and reduce muscle soreness. Remember it is important to warm up as stretching cold muscles can increase the risk of injury. Some tips to help you incorporate more movement into your daily movement routine: …
If you are experiencing some form of muscle tightness, foam rolling regularly can be a great help in relieving tension and keeping your body performing at it’s best. Foam rolling can help keep you able to exercise regularly, generally feel better, increase your motivation to work out and lower your high risk of injury. Therefore enabling you to …
Locals in need of a Northern Beaches Physio don’t have far to look, but our reputation and professional service in Newport have doctors from across the Northern Beaches and North Shore referring clients to us. The rest of our patients choose to come for treatment without a doctor’s referral.
Back To Health Northern Beaches Physiotherapy in Newport is currently treating patients from all over the Northern Beaches Community including; Newport, Bilgola, Avalon, Mona Vale, Warriewood, Palm Beach, Narrabeen, Collaroy, Curl Curl, Terry Hills, Elanora Heights, Ingleside, Dee Why, St Ives, Wheeler Heights, Cromer, Brookvale, Belrose, Frenchs Forest, Davidson, Forestville, Balgowlah, Manly, Seaforth, Fairlight, Manly Vale, Beacon Hill, Freshwater, Clontarf.
Offering people on the Northern Beaches personalised Physiotherapy together with the new SCENAR Therapy. Our focus is fast and long lasting results. Getting you back to health for the long term really matters to us.
Shop 3, 337-341 Barrenjoey Rd
Newport, NSW
Monday: 7:30am–6pm
Tuesday: 8am–6pm
Wednesday: 7:30am–6pm
Thursday: 7:30am–6:30pm
Friday: 7:30am–6pm
Saturday: Closed
