Continuing on from previous blogs we have put together some leg exercises to help you reduce the risk of injury and reduce muscle soreness.
Remember it is important to warm up as stretching cold muscles can increase the risk of injury. Some tips to help you incorporate more movement into your daily movement routine:
1. Find something you enjoy. Exercise doesn’t have to be a chore! Find an activity you enjoy and make it a regular part of your routine.
2. Start small. If you are new to exercise join us on Monday or Thursday for our strength and stability class to build up confidence.
3. Listen to your body. Regular exercise is important, but so is our body’s rest.
The following activities are simple movements that can be added to your day to warm up the muscles and refresh the mind!