Physio's Blog

If you have ever experienced an episode of pain when turning your head to the side, it’s possible that you have been suffering from a

Ever get up from the ground or chair and your knee makes a freaky creaky sound? Or you ever squat down and it feels like

There are several factors that could contribute to back pain: – Sometimes it comes from a fracture, sprain, trauma, or accidental injury. It can sometimes

You may have heard of the old wives tale that increased joint pain means that the weather is changing. What is the scientific consensus on

Poor core strength can cause poor posture, lower back pain and general weakness in your arms and legs. This is because the muscles of your

A common and notorious muscle injury we deal with a lot here at our Newport physio is the calf strain. A strain can be quite

One of the most common stories we hear in our Newport physiotherapy clinic when a patient is discussing their pain/issue is “I have no idea

Part 2! 3. Don’t let your shoes let you down Your choice of shoe can affect your whole body, spine included. It’s so important to

Allowing you to stand and sit, bend and twist, a healthy spine is something that is essential to living an active life. Nothing impedes your

Suffering from headaches that just won’t go away? At our Newport physiotherapy clinic, we want to help you get pain free, because what many patients

The new season is here.  Are you or your kids ready to perform at their best? Extensive research done by FIFA shows that there are

We know how important it is to exercise all year round! Exercising during the Winter months can present some challenges with cold muscles, tendons and