Physio's Blog

Pain is very multifactorial. Literally every aspect of our life has some sort of affect on pain. So what are the most important aspects to

Some of us have those nagging muscles that just always feel tight. Attempt after attempt all that happens is some temporary relief. You stretch and

If you are to do only one exercise ever it should be the squat. We do it every day in some sort of manner (standing

Unfortunately you blew your ACL somehow, and you’re now recovering from a reconstruction surgery. You may be wondering if you can ever be the same,

Planning a ski trip overseas this holiday season?  When it comes to winter, especially for our therapist from Canada, the first thing that comes to

You want to know the most important thing to performance? It’s your recovery! You can train as hard as long as you like but if

This one is for our musicians out there! Many people don’t realise that playing instruments can be quite physically taxing. Developing your skills as a

Have you got a sore mid back and shoulders from work or driving? Here are the top 3 tips to get rid of your pain

One of the most common excuses for exercise I hear is “I don’t have the time!”. I use that excuse myself sometimes and some days

One thing that can really set an individual back is foot pain. It makes everything a hassle, from daily activities to simply standing. A very

If you’ve taken your dog on hikes, I’m sure you have experienced shoulder pains similar to this guy. In this week’s blog post we are

One of the most common injuries that we see in our clinic is Knee Osteoarthritis (OA). However, because this condition is so common, significant research