Physio's Blog

Many of our clients here at our Newport physio clinic complain of lower back pain. For some it is reoccurring each year when the days

Our bodies are amazing in that they adapt readily to what loads you expose them to. If you were to start lifting weights, within the

The technical term for waking up and being unable to move you neck is called “acute wry neck,” sometimes called torticollis. Normally when you sleep

The main problem with stretching is that there are so many ways of doing it and in general we don’t stretch well. The tendency for

If you are working from home it is important to set up a work station (desk) so that you are comfortable. It is so important

Working at home brings a whole set of challenges for many of us-  with the kids in the background and all the household tasks asking

As might be obvious to you, exercise is not just for our physical health. There are multiple benefits to exercise that are overlooked. Did you

With more and more people going into self isolation and gym/fitness centres closing a lot of you may be wondering what you can do to

Many of our clients will be referred for a cortisone injection or will try to organise a cortisone injection to achieve the “instant relief” we

Your feet lay the foundation for the rest of your body. If you have high arches, low arches, plantar fasciitis, neuromas, or other foot problems, the

The fourth and final part of our optimizing recovery series: Optimal Movement. Countless times we have seen an injury worsen or take longer to recover

Optimizing Recovery Part 3: Mindset and beliefs. Our mind is a powerful thing.  If you believe that your injury is going to take a long