Physio's Blog

Nothing can be more beautiful, yet more strenuous than the growing of new life in the womb for 9 months. Walking and swimming may also

Getting a good night’s sleep is dependent on a variety of factors, a major one being your mattress. Do you wake up with lower back

Many people don’t realise that playing instruments can be quite physically taxing. Developing your skills as a musician requires hours and hours of practice and

You want to know the most important thing to performance and fitness? It’s your recovery! You can train as hard as long as you like

As women become older it can feel like exercise routines and workouts are less feasible. However, it is never too late to begin exercising even

Your feet lay the foundation for the rest of your body. If you have high arches, low arches, plantar fasciitis, neuromas, or other foot problems, the

Research has shown that no matter your age, exercise is always worth the effort in keeping you fit and independent. The NSW Falls Prevention Program

Have you got a sore mid back and shoulders from driving? Here are the top 3 tips to get rid of your pain and stiffness!

One thing that can really set an individual back is foot pain. A very common source of foot pain that we see quite often is

Common Surf Injuries Repetitive paddling movements used in both surfing and swimming can lead to shoulder impingmenets and injuries if we’re not careful. When paddling,

With a huge range of electronic gadgets for both adults and kids there is an increasing number of chronic injury problems occuring as a result.

Avalon, Bayview, Long Reef, Mona Vale… the choices are endless in our area for golf courses. Whether you’re a beginner, only go ocassionally, or a