Physio's Blog
Do you have elbow pain that just won’t resolve?
Today I want to talk to you about a common injury we see here at Back to Health Physiotherapy called extensor tendinopathy, which is more
How to manage those restricting headaches!
Over the past month, we’ve seen a drastic increase in patients looking for relief from painful headaches. Totally understandable too, they can really interfere with
Elbow pain?!
Elbow pain?! We have the answers: Lateral elbow pain, tennis elbow, lateral epicondylitis. extensor tendonopathy is all too common in modern society.
Running injuries?! Must Read:
Running injuries are one of the most common things we treat here at Back to Health Physio. Here we will show you some of the
Ankle Inversion Injury and Netball
Elite and novice netballers have all experienced an ankle injury at some time or another, the most common being the ankle inversion injury, or “rolled
Close the curtain on the drama of repetitive injury
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I have a calf strain, what now?
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5 tips to prevent a painful bout of Sciatica
5 tips to prevent a painful bout of Sciatica Sciatica is a term to describe pain anywhere down or along the sciatic nerve which is
Is knee pain holding you back?
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Do you have Tech Neck?
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Are You Suffering With Shoulder Pain?
Did you know that 10% of the population suffer with shoulder pain at any one time? Many of our patients, who we’ve seen and treated
Decreasing Chronic Inflammation through Diet
Outlined below are some simple adjustments you can make to your daily diet to assist with decreasing in chronic inflammation. – Increase your Omega 3 intake:
