Physio's Blog

With a huge range of electronic gadgets for both adults and kids there is an increasing number of chronic injury problems occuring as a result.

Avalon, Bayview, Long Reef, Mona Vale… the choices are endless in our area for golf courses. Whether you’re a beginner, only go ocassionally, or a

The New Year is the perfect time to reset and give our homes a good clean out to shake the dust off of 2020. However,

In many cases, it is a combination of several factors that cause a person to have poor posture. Most poor posture is casued by: Excessive

In this season in particular, it’s important to adapt to maintain health and minimise pain. Here are a few basic stretches for prime areas of

Physiotherapists have been seeing an increased number of hip and back injuries in teenage dancers as they try and achieve greater flexibility to maximise their

You may have thought we’d be back in the office by now- however for many of us, it’s looking like the home office will remain

What do you do for the most effective cool-down after exercise? There are two types of cool-downs: Active and Passive. Active cool-downs are an extra

Many of us take our feet for granted, until of course, they start hurting. You don’t have to be a runner to experience sore feet-

Is your jaw locking? Painful? Is it stopping you from eating your favourite food? You may have Temporomandibular or TMJ Dysfunction, and yes, physiotherapy can

Relax in your recliner or lounge then try to bend your back. You may be surprised to find your back is already is as bent

Last week we spoke about the benefits of youth resistance training! However as always some risks include: Overtraining Burn out Early specialisation Poor movement skills