If you’ve been dealing with persistent neck pain, you’re not alone. Whether it’s from long hours at a desk, an old injury, or just the daily stresses of life, chronic neck pain can be frustrating and limiting. But what if we told you there’s a way to take control of your pain and build resilience? …
Neck pain is a common injury that affects almost every individual at least once in their lifetime. Due to its location, neck pain can bring along additional issues such as headaches, stiffness, or difficulty moving your head. That’s why it’s important to seek treatment early on.What does neck pain feel like?Some people describe neck pain as …
Although many of us can struggle with sleep from time to time, were you aware that poor sleep is positively associated with an increased likeliness of muscle pain?The modern way of life with consistent stress related to work, finance, social issues, and an “increasing use of smartphones” may be contributing to increased health problems via sleep-related problems.Sleep-related problems include …
DOMS stands for Delayed Onset Muscle Soreness and is muscle pain you can experience typically a day or two after a workout. The soreness is usually at its worst 24 to 48 hours after exercise, however, it can linger for as long as 3 to 5 days.DOMS is the result of multiple microscopic tears in your muscle fibres …
‘Text Neck’ is a term used to describe the pain that is a result of constantly looking down at our handheld technological devices. Excessively straining our necks in the incorrect position can often result in headaches, reduced range of motion, muscle strain, postural changes, and neck or back pain. We may think this doesn’t apply …
Avoiding Text Neck During A Time Full Of Technology Read More »
What Is Static Stretching?Static stretching is a form of stretching that deliberately lengthens a particular muscle or tendon in order to improve that muscle’s elasticity and muscle tone. It allows individuals to feel an increase in muscle control, flexibility, and range of motion.But how much stretching is needed to get results and effectively lengthen our muscles?Recently, a …
Moving our bodies as little as a 30-minute walk a day can release our endorphins and there’s no better way to start our day than with a clear, positive mind. Walking 30 minutes a day or running for 30-minutes three times a week can strengthen our bones and muscles, reduce stress, improve heart and lung …
Are you wondering if your injury will ever get better by itself? We hear this comment in the clinic all the time.Recent research shows that early intervention is vital.Jorven et al, (2000) conducted a study on two groups of people who had sustained a muscle injury recently. One group commenced treatment immediately while the other …
At Back to Health Physiotherapy, we commonly use Scenar therapy as part of our treatment. This article might help you understand better how it works and what scenar can help with it.SCENAR stands for Self-Controlled Energo-Neuro Adaptive Regulator.Physiologically our health relies on the continuous exchange of information within the body. Each body system and function …
Exercise in moderation and adapting to individual circumstances during pregnancy can be both beneficial for a mother and a baby. Exercise during pregnancy can be incredibly beneficial for blood circulation, reduce back pain, and even reduce or lower the risk of gestational diabetes. However, it is important to keep in mind that every pregnancy is …
Locals in need of a Northern Beaches Physio don’t have far to look, but our reputation and professional service in Newport have doctors from across the Northern Beaches and North Shore referring clients to us. The rest of our patients choose to come for treatment without a doctor’s referral.
Back To Health Northern Beaches Physiotherapy in Newport is currently treating patients from all over the Northern Beaches Community including; Newport, Bilgola, Avalon, Mona Vale, Warriewood, Palm Beach, Narrabeen, Collaroy, Curl Curl, Terry Hills, Elanora Heights, Ingleside, Dee Why, St Ives, Wheeler Heights, Cromer, Brookvale, Belrose, Frenchs Forest, Davidson, Forestville, Balgowlah, Manly, Seaforth, Fairlight, Manly Vale, Beacon Hill, Freshwater, Clontarf.
Offering people on the Northern Beaches personalised Physiotherapy together with the new SCENAR Therapy. Our focus is fast and long lasting results. Getting you back to health for the long term really matters to us.
Shop 3, 337-341 Barrenjoey Rd
Newport, NSW
Monday: 7:30am–6pm
Tuesday: 8am–6pm
Wednesday: 7:30am–6pm
Thursday: 7:30am–6:30pm
Friday: 7:30am–6pm
Saturday: Closed
