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Northern Beaches Physio for Lasting Pain Relief and Recovery

Back Pain & Abdominal Strength, Physio, Physiotherapist, physiotherapy study / By

Pain, stiffness, and reduced mobility can affect every part of your daily routine. Whether your discomfort comes from sport, work, or everyday activities, early treatment can prevent minor issues from becoming long-term conditions. If you are searching for a trusted physio Newport, Back to Health Physiotherapy provides personalized treatment plans that focus on relieving pain, restoring …

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Why does my back hurt and what should I do about it?

Back Pain & Abdominal Strength, Health Tips, Pain, Physio, Physiotherapist, Posture / By

The back is one of the most common areas we treat as physiotherapists. It can affect all ages, young and old. What can cause back pain? Muscle or tendon injuries Wear and tear on the cartilage between joints Risk factors such as poor posture, being overweight, physical inactivity, joint stiffness. However, 85% of the time, …

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How do I get rid of my neck pain?

Headaches, Health Tips, Joint Pain & Arthritis, Migraine, Neck Pain, Pain, Physio, Physiotherapist, Posture, Sprain, Strain, Stretching / By

Neck pain is a common injury that affects almost every individual at least once in their lifetime. Due to its location, neck pain can bring along additional issues such as headaches, stiffness, or difficulty moving your head. That’s why it’s important to seek treatment early on.What does neck pain feel like?Some people describe neck pain as …

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Will I need a second ACL surgery?

ACL Injury, exercise, Health Tips, Injury prevention, Knee Pain, Lifestyle, Physio, Physiotherapist, prevention, Sports Injuries / By

Anterior Cruciate Ligament (ACL) injuries are most commonly musculoskeletal conditions. However, have you ever noticed that people who have undergone an ACL reconstruction typically experience a second ACL surgery later on? We are going to tell you a possible reason why…Individuals with ACL injuries or those who have had surgery on their ACL have been …

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What is a rotator cuff injury?

Injury prevention, Pain, Physio, Physiotherapist, Shoulder Pain / By

Some of the most common causes of shoulder pain are due to problems with the rotator cuff. The rotator cuff is a group of muscles and tendons surrounding the shoulder joint. When irritated, we can find ourselves struggling with injuries such as… Rotator Cuff Tendinitis: Inflammation of the tendons in the rotator cuff. Rotator Cuff Tears: Partial or …

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Staying Active as We Age: What Helps and What Gets in the Way

Elders, exercise, Exercise Classes / By

At Back To Health Physio, we’re passionate about helping older adults stay active, strong, and independent. A recent study looked at what encourages and what prevents regular movement in people aged 65 and over.What Did They Find To Help?The study found that older adults are more likely to stay active when they: Feel the benefits: noticing …

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How to Prepare Your Body for the Summer Sports Season Ahead

Athletes, exercise, Sports Injuries, Summer sport, Young Athletes, Young Female Athletes, Young Male Athletes, Youth athletes / By

With summer just around the corner, many of us are gearing up for our favourite summer sports. Whether it’s surf lifesaving, tennis, little nippers, cricket, or simply getting back into running and swimming, it’s important to prepare your body properly to reduce the risk of injury and perform at your best.How can you prepare your body for …

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Rethinking Back Pain: How Cognitive Functional Therapy Is Changing Lives

Back pain, CFT, Pain, Pain management, Physio, Physiotherapist, physiotherapy study, Recovery / By

Chronic low back pain is one of the most common health problems worldwide. For many people, the pain lingers for years, affecting sleep, mood, work, and overall quality of life. Traditional treatments often focus on scans, medication, or passive therapies, but new research shows there may be a better way.   A large clinical trial …

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Chronic Ankle Instability Explained and How Physio Can Help

Ankle Injury, Falling, Physiotherapist, physiotherapy study, Rolled ankle, Sprain / By

Why Your Ankle May Keep Rolling: What the Latest Research Tells Us If you’ve ever rolled your ankle, you’ll know how painful and frustrating it can be. For some people, the ankle never feels quite the same again. Instead of fully recovering, it may continue to roll easily, leading to what’s called chronic ankle instability. This …

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Little Athletics Is Right Around The Corner!

Athletes, exercise, Lifestyle, Sports Injuries, Young Athletes, Young Female Athletes, Young Male Athletes, Youth athletes / By

Get Ready for Little Athletics This September! Spring is around the corner, which means so is the start of the 2025 to 2026 Little Athletics season! With registrations opening and excitement building, now’s the perfect time to prepare your young athletes for a safe, fun, and rewarding season. What Is Little Athletics? Little Athletics is a fun, …

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