Neck pain is a common injury that affects almost every individual at least once in their lifetime. Due to its location, neck pain can bring along additional issues such as headaches, stiffness, or difficulty moving your head. That’s why it’s important to seek treatment early on.What does neck pain feel like?Some people describe neck pain as …
The back is one of the most common areas we treat as physiotherapists. It can affect all ages, young and old. What can cause back pain? Muscle or tendon injuries Wear and tear on the cartilage between joints Risk factors such as poor posture or being overweight However, 85% of the time, our back pain …
Almost all of us experience pins and needles! The uncomfortable tingling typically occurs when we sit or lie in a certain position for too long, causing pressure to be placed on our nerves or vascular structure. Often, all it takes to relieve the pressure is changing positions, massaging our body part, or walking it off.However, …
When Should You Be Concerned About Pins And Needles? Read More »
Anterior Cruciate Ligament (ACL) injuries are most commonly musculoskeletal conditions. However, have you ever noticed that people who have undergone an ACL reconstruction typically experience a second ACL surgery later on? We are going to tell you a possible reason why…Individuals with ACL injuries or those who have had surgery on their ACL have been …
Why Is It Common For People To Damage Their ACL More Than Once? Read More »
GLA:D is an education and exercise program developed in Denmark by a team of researchers. It is currently the best treatment option for individuals with hip and knee osteoarthritis.How does GLA:D work?GLA:D uses neuromuscular exercise to improve joint stability, movement quality, and everyday function. Neuromuscular training is a form of exercise that enhances the unconscious …
GLA:D, Our New Treatment Program For Osteoarthritis! Read More »
We would like to give a warm welcome to Annabelle, our new Senior Physiotherapist! Annabelle is an experienced senior sport and musculoskeletal Physiotherapist. She graduated from King’s College London in 2009, where she received her Bachelor of Science (Honours) in Physiotherapy. Annabelle gained extensive clinical experience working in private and public services in London and Oxford …
The Plantar Fascia is a thick piece of tissue that runs from the heel to the toes. When this tissue becomes inflamed, we can experience a sharp stabbing-like pain near the heel. It is typically more prominent in the mornings or after long periods of rest. This is called Plantar Fasciitis.What causes Plantar Fasciitis?Often, some of …
Sprains and Strains are common injuries that can happen to almost any body part. Some of the more common areas they can occur are the ankles, wrists, and knees.Sprain and Strain both mean the same thing…which is a pull or tear to the body part. However, a Sprain is when this pulling/tearing occurs in a ligament or joint …
Weight training is a type of strength or resistance training that improves an individual’s strength and endurance. Many people think this sort of exercise is only done in the gym but it can also be done at home.Why do I need to do weights training if I’m not a bodybuilder, you may ask? Well, weight …
Did you know that weight training is beneficial for everyone? Read More »
Although many of us can struggle with sleep from time to time, were you aware that poor sleep is positively associated with an increased likeliness of muscle pain?The modern way of life with consistent stress related to work, finance, social issues, and an “increasing use of smartphones” may be contributing to increased health problems via sleep-related problems.Sleep-related problems include …
Locals in need of a Northern Beaches Physio don’t have far to look, but our reputation and professional service in Newport have doctors from across the Northern Beaches and North Shore referring clients to us. The rest of our patients choose to come for treatment without a doctor’s referral.
Back To Health Northern Beaches Physiotherapy in Newport is currently treating patients from all over the Northern Beaches Community including; Newport, Bilgola, Avalon, Mona Vale, Warriewood, Palm Beach, Narrabeen, Collaroy, Curl Curl, Terry Hills, Elanora Heights, Ingleside, Dee Why, St Ives, Wheeler Heights, Cromer, Brookvale, Belrose, Frenchs Forest, Davidson, Forestville, Balgowlah, Manly, Seaforth, Fairlight, Manly Vale, Beacon Hill, Freshwater, Clontarf.
Offering people on the Northern Beaches personalised Physiotherapy together with the new SCENAR Therapy. Our focus is fast and long lasting results. Getting you back to health for the long term really matters to us.
Shop 3, 337-341 Barrenjoey Rd
Newport, NSW
Monday: 7:30am–6pm
Tuesday: 8am–6pm
Wednesday: 7:30am–6pm
Thursday: 7:30am–6:30pm
Friday: 7:30am–6pm
Saturday: Closed
