Exercise in moderation and adapting to individual circumstances during pregnancy can be both beneficial for a mother and a baby. Exercise during pregnancy can be incredibly beneficial for blood circulation, reduce back pain, and even reduce or lower the risk of gestational diabetes. However, it is important to keep in mind that every pregnancy is …
If you are like most of us you probably feel like you don’t stretch enough and need to do more. Hopefully, this article encourages you to do a bit more stretching!Stretching increases the body’s range of motion which helps decrease the chance of injuries to joints and muscles. As we age we tend to move and stretch …
Whether your day-to-day setup is based indoors or outdoors remaining still for too long can lead our bodies to stiffen causing pain or injury. In previous blogs, we discussed the effects of prolonged sitting and workspace setups and the impacts this has on our bodies. Working long and tiring days can leave us feeling sluggish …
Many people are still working from home either full-time, or at least for part of the week. In the clinic, we continue to see quite a number of complaints from our clients that are related to their workstation setup…. If you’re suffering from a sore neck or back, and you’re working from home, try these …
How can you manage lower back pain better? A recent study investigated how people’s lifestyles and emotional health affected their level of disability from episodes of low back pain*. By level of disability, they meant how much the person’s life is affected by low back pain. The study results showed that people who adopted positive lifestyle …
At Back to Health Physiotherapy we commonly use Scenar therapy as part of our treatment. This article might help you understand better how it works and what scenar can help with.SCENAR therapy explained:SCENAR stands for Self Controlled Energo-Neuro Adaptive Regulator.Physiologically our health relies on the continuous exchange of information within the body. Each body system …
Are you feeling stiff and weak and wanting to improve your ability to do the things you love?Are you looking for an exercise class but you are not confident with where to go or what to do?Our closely-supervised and physio-run strength and stability classes are open for new clients on Monday’s and Thursday’sThese classes use …
Has this header grabbed your attention to want to keep reading? You might be looking for that one exercise to get rid of lower back pain. The truth is there is not one specific exercise that is best for lower back pain or any painful body part. Unfortunately, this way of thinking would be very …
Our understanding of pain has changed in recent years. We now know that each person’s beliefs about pain and the way they respond to it make a big difference to their recovery from injuries. We also know that there is a lot more to the pain we experience than just the physical component of the …
A recent study has shown that exercising regularly can actually make your body less sensitive to pain. We all know that exercising regularly is beneficial for our health and fitness however many of us do not realize that it also plays a role in minimizing pain sensitivity.A new compilation of a number of studies researching …
Back To Health Northern Beaches Physiotherapy in Newport is currently treating patients from all over the Northern Beaches Community including; Newport, Bilgola, Avalon, Mona Vale, Warriewood, Palm Beach, Narrabeen, Collaroy, Curl Curl, Terry Hills, Elanora Heights, Ingleside, Dee Why, St Ives, Wheeler Heights, Cromer, Brookvale, Belrose, Frenchs Forest, Davidson, Forestville, Balgowlah, Manly, Seaforth, Fairlight, Manly Vale, Beacon Hill, Freshwater, Clontarf.
Locals searching for a physio near me don’t have far to look, our reputation and professional service in Newport have doctors from across the Northern Beaches and North Shore referring clients to us. The rest of our patients choose to come for treatment without a doctor’s referral.
Shop 3, 337-341 Barrenjoey Rd
Newport, NSW
Monday: 7:30am–6pm
Tuesday: 8am–6pm
Wednesday: 8am–6pm
Thursday: 8am–6pm
Friday: 7:30am–6pm
Saturday: Closed