Physio's Blog
Toby’s Heading to the Hot Wheels Nitro Junior Games
We are very excited to announce our very own Toby Macdonald will be competing in the invite only Hot Wheels Nitro Junior Games on the
What’s the one best exercise for low back pain?
Has this header grabbed your attention to want to keep reading? You might be looking for that one exercise to get rid of lower back
How do you respond to pain?
Our understanding of pain has changed in recent years. We now know that each person’s beliefs about pain and the way they respond to it
Try this simple test to assess your risk of falling
In our clinic one of the most common causes of injury we see are from people having falls. Although a small slip or fall can
Tips To Avoid Tennis Elbow
Lateral elbow pain is very common today with repetitive movements so prolific in many of our jobs and daily activities. People often underestimate it as
Do Your Feet Ache After A Long Day?
Do your feet ache after a long day? Want to know how you can keep your feet happy…Way too many of us are taking our
An Unexpected Benefit Of Regular Exercise
A recent study has shown that exercising regularly can actually make your body less sensitive to pain. We all know that exercising regularly is beneficial
How’s Your Posture Today?
We’ve heard it before, but we need to be vigiliant in ensuring we maintain good posture when both standing and sitting. In many cases, it is
Did You Know That Exercise Can Help You Fight The Ageing Process?
Everyone knows that exercise is good for you! However, it’s not just beneficial for the young, healthy and already fit, it is beneficial for all ages. Exercise
Does your workstation work for you?
Having appropriate furniture and equipment in your office allows you to improve the setup of your workstation, increase your comfort and reduce potential injury. The
Schools back! Heavy backpacks can hurt!
With the end of home schooling, parents are getting ready to send their kids back to school. So now is the time to check your
Computerised Orthotics!
Do you suffer from foot pain, calf pain, knee pain, lower back pain, neck pain, tired and aching feet, sore calf muscles, heel pain, foot
