Physio's Blog
5 reasons you should be using a foam roller!
If you aren’t foam rolling at least twice weekly and you are working out even moderately, you most likely are experiencing some form of muscle
The difference between muscle spasm and muscle cramps!
What is the difference? Muscle cramps are sudden, involuntary, and generally painful muscle contractions, which can occur at any time throughout the day or night.
How do you get relief from a calf strain?
Our team of expert physios have found over the years that whilst winter sports are in full swing, patients experiencing calf strains are at a
The importance of core strength!
Let’s share the importance of training your core, and how it can really benefit you. Having poor core strength can cause you to have poor
Keep your feet happy!
Way too many of us are taking our feet for granted, until of course, they start hurting. You don’t have to be a runner to
Sports recovery process for athletes!
The after sport recovery process is vital to restore physiological and psychological function to an athlete after both training and competition days. For those athletes
3 Common running injuries and how to avoid them!
Patello-femoral syndrome – this gives you pain at the front of your knee during or after exercise involving your knee (especially running) and is due
Elbow pain? We have the answer!
Lateral elbow pain, tennis elbow, lateral epicondylitis. extensor tendinopathy is all too common in modern society. It is actually caused by repetitive wrist actions, not
Ankle problems? Prone to sprains? It could be your proprioception!
Have you recently sprained your ankle? Are you prone to mis-stepping? After all the swelling has subsided the solution to getting you better lies in
Do you suffer with restricting headaches?
Have you been suffering with headaches that just won’t go away? Headaches can really interfere with your daily life and make it difficult to complete
How much exercise should you do to feel better?
We all know doing exercise is beneficial for a host of problems: It will give us energy and help our breathing and circulation It protects
Do you suffer with Neck Pain? It could be Tech Neck!
Do you spend a lot of time texting, emailing from your phone or smart device, flicking through social media, or just generally looking down at