How can you manage lower back pain better? A recent study investigated how people’s lifestyles and emotional health affected their level of disability from episodes of low back pain*. By level of disability, they meant how much the person’s life is affected by low back pain. The study results showed that people who adopted positive lifestyle …
Managing shoulder pain disorders can be a challenge, but it doesn’t have to be! A recent research review studied the current evidence on the effect of exercise programs on the shoulder pain of elite swimmers.*The results showed strong evidence for the effectiveness of exercise in treating shoulder pain.The results from various included studies showed;1. Less incidence of shoulder pain …
Managing shoulder pain doesn’t have to be a daunting task! Read More »
In December 2022 our team completed a training course updating us on the most recent research on the diagnosis and treatment of ankle sprains!.Another study showed that ankle sprains have a very high rate of recurrence, probably the highest of all injuries. Up to 50% of ankle sprains end up with chronic symptoms including ongoing …
You could be experiencing temporomandibular joint dysfunction. Temporomandibular joint is the name of the joint that is located either side of your head, just in front of your ears. In most cases, temporomandibular joint dysfunction is caused by a combination of factors like jaw injuries and joint disease, such as arthritis. It is believed that …
Come to our senior physiotherapist, on Fridays in the stability class! Did you know strength and balance exercises have been scientifically proven to prevent falls in people over the age of 55 years old. Impaired strength and balance, especially for the lower limbs of our bodies, contribute to most falls.Improving stability, strength and balance has …
Have you ever heard someone say,“Stop running or you’ll wear your knees out!” We hear this idea from our clients all the time.The thing is current scientific evidence consistently shows there is no association between walking, running and common recreational sports and the progression of knee osteoarthritis.So we don’t believe running will “wear out” your knees.Other risk factors like …
At Back to Health Physiotherapy we commonly use Scenar therapy as part of our treatment. This article might help you understand better how it works and what scenar can help with.SCENAR therapy explained:SCENAR stands for Self Controlled Energo-Neuro Adaptive Regulator.Physiologically our health relies on the continuous exchange of information within the body. Each body system …
Are you feeling stiff and weak and wanting to improve your ability to do the things you love?Are you looking for an exercise class but you are not confident with where to go or what to do?Our closely-supervised and physio-run strength and stability classes are open for new clients on Monday’s and Thursday’sThese classes use …
We are very excited to announce our very own Toby Macdonald will be competing in the invite only Hot Wheels Nitro Junior Games on the Gold Coast Queensland this weekend. You may have met Toby he works at Back to Health Physiotherapy front reception desk every Saturday morning in Newport. Toby will be competing in …
Toby’s Heading to the Hot Wheels Nitro Junior Games Read More »
Has this header grabbed your attention to want to keep reading? You might be looking for that one exercise to get rid of lower back pain. The truth is there is not one specific exercise that is best for lower back pain or any painful body part. Unfortunately, this way of thinking would be very …
Locals in need of a Northern Beaches Physio don’t have far to look, but our reputation and professional service in Newport have doctors from across the Northern Beaches and North Shore referring clients to us. The rest of our patients choose to come for treatment without a doctor’s referral.
Back To Health Northern Beaches Physiotherapy in Newport is currently treating patients from all over the Northern Beaches Community including; Newport, Bilgola, Avalon, Mona Vale, Warriewood, Palm Beach, Narrabeen, Collaroy, Curl Curl, Terry Hills, Elanora Heights, Ingleside, Dee Why, St Ives, Wheeler Heights, Cromer, Brookvale, Belrose, Frenchs Forest, Davidson, Forestville, Balgowlah, Manly, Seaforth, Fairlight, Manly Vale, Beacon Hill, Freshwater, Clontarf.
Offering people on the Northern Beaches personalised Physiotherapy together with the new SCENAR Therapy. Our focus is fast and long lasting results. Getting you back to health for the long term really matters to us.
Shop 3, 337-341 Barrenjoey Rd
Newport, NSW
Monday: 7:30am–6pm
Tuesday: 8am–6pm
Wednesday: 7:30am–6pm
Thursday: 7:30am–6:30pm
Friday: 7:30am–6pm
Saturday: Closed
