Recently sprained your ankle?
The good news is rehabilitation exercise has been found to reduce the risk of re-injury at 12 months by 50%.
As always our training course emphasised the old adage, “If you don’t use it, you lose it.”
There is a lot we can do to accurately diagnose and effectively treat any ankle sprains to speed your return to sport or other activities, as well as help prevent any long-term issues occurring.
We also have some cool new exercises to help our clients recover even better than before.
The good news is rehabilitation exercise has been found to reduce the risk of re-injury at 12 months by 50%.
As always our training course emphasised the old adage, “If you don’t use it, you lose it.”
There is a lot we can do to accurately diagnose and effectively treat any ankle sprains to speed your return to sport or other activities, as well as help prevent any long-term issues occurring.
We also have some cool new exercises to help our clients recover even better than before.
One example is the 3 rockers walking:
If you have a previous ankle issue that is continuing to trouble you, there is a lot we can do to help you overcome it.