Prevent

Avoiding Text Neck During A Time Full Of Technology

‘Text Neck’ is a term used to describe the pain that is a result of constantly looking down at our handheld technological devices. Excessively straining our necks in the incorrect position can often result in headaches, reduced range of motion, muscle strain, postural changes, and neck or back pain. We may think this doesn’t apply …

Avoiding Text Neck During A Time Full Of Technology Read More »

Types Of Exercise That Positively Impact Older Adults

As our bodies get older, we become more vulnerable to stressors such as falls, fractures, disability, and dementia. One way we can limit these risks is by improving our balance.What is multicomponent exercise?Multicomponent exercise is an exercise program that focuses on strength, endurance, and balance training.A recent meta-analysis study was conducted to discover the benefits …

Types Of Exercise That Positively Impact Older Adults Read More »

When Should You Be Foam Rolling & Stretching?

Foam rolling and stretching are two of the most beneficial ways of improving your flexibility, range of motion, and stiffness. But when is the best time to do them?A recent study conducted a systematic review to evaluate the effects of stretching and foam rolling before and after exercise. Results found that foam rolling and stretching …

When Should You Be Foam Rolling & Stretching? Read More »

The Benefits Of Stretching & A Guide For All Ages

What are the benefits of stretching?One of the biggest things that stretching helps to improve is your flexibility! Although many people think that flexibility is irrelevant to their lifestyle or age, the improved range of motion in the joints… Enables your muscles to work most effectively Improves your ability to do daily activities Increases your …

The Benefits Of Stretching & A Guide For All Ages Read More »

Make a wise decision for Pre and Post-rehabilitation with Physiotherapy

Pre or Post-operation rehabilitation through physiotherapy is an essential part of the body and mind recovery process.At Back to Health Physiotherapy we see patients regain strength, flexibility, and mobility through rehabilitation programs. It plays a crucial role in reducing pain and preventing complications during the recovery process. By working closely with one of our physiotherapists, …

Make a wise decision for Pre and Post-rehabilitation with Physiotherapy Read More »

Facing Pain On Your Own?

Are you wondering if your injury will ever get better by itself? We hear this comment in the clinic all the time.Recent research shows that early intervention is vital.Jorven et al, (2000) conducted a study on two groups of people who had sustained a muscle injury recently. One group commenced treatment immediately while the other …

Facing Pain On Your Own? Read More »

How does SCENAR therapy work?

At Back to Health Physiotherapy, we commonly use Scenar therapy as part of our treatment. This article might help you understand better how it works and what scenar can help with it.SCENAR stands for Self-Controlled Energo-Neuro Adaptive Regulator.Physiologically our health relies on the continuous exchange of information within the body. Each body system and function …

How does SCENAR therapy work? Read More »

Exercise during Pregnancy

Exercise in moderation and adapting to individual circumstances during pregnancy can be both beneficial for a mother and a baby. Exercise during pregnancy can be incredibly beneficial for blood circulation, reduce back pain, and even reduce or lower the risk of gestational diabetes. However, it is important to keep in mind that every pregnancy is …

Exercise during Pregnancy Read More »