One of the things all runners want to do is to reduce injuries and reduce time away from running.A recent study compared three programs to reduce lower limb injuries in runners. The three programs were;1. hip and core strength group2. ankle and foot strength group3. static stretching groupResults found that doing 20 to 35 minutes of …
How Runners Can Prevent Injuries With Hip & Core Exercises Read More »
DOMS stands for Delayed Onset Muscle Soreness and is muscle pain you can experience typically a day or two after a workout. The soreness is usually at its worst 24 to 48 hours after exercise, however, it can linger for as long as 3 to 5 days.DOMS is the result of multiple microscopic tears in your muscle fibres …
‘Text Neck’ is a term used to describe the pain that is a result of constantly looking down at our handheld technological devices. Excessively straining our necks in the incorrect position can often result in headaches, reduced range of motion, muscle strain, postural changes, and neck or back pain. We may think this doesn’t apply …
Avoiding Text Neck During A Time Full Of Technology Read More »
As our bodies get older, we become more vulnerable to stressors such as falls, fractures, disability, and dementia. One way we can limit these risks is by improving our balance.What is multicomponent exercise?Multicomponent exercise is an exercise program that focuses on strength, endurance, and balance training.A recent meta-analysis study was conducted to discover the benefits …
Types Of Exercise That Positively Impact Older Adults Read More »
Foam rolling and stretching are two of the most beneficial ways of improving your flexibility, range of motion, and stiffness. But when is the best time to do them?A recent study conducted a systematic review to evaluate the effects of stretching and foam rolling before and after exercise. Results found that foam rolling and stretching …
What are the benefits of stretching?One of the biggest things that stretching helps to improve is your flexibility! Although many people think that flexibility is irrelevant to their lifestyle or age, the improved range of motion in the joints… Enables your muscles to work most effectively Improves your ability to do daily activities Increases your …
The Benefits Of Stretching & A Guide For All Ages Read More »
Pre or Post-operation rehabilitation through physiotherapy is an essential part of the body and mind recovery process.At Back to Health Physiotherapy we see patients regain strength, flexibility, and mobility through rehabilitation programs. It plays a crucial role in reducing pain and preventing complications during the recovery process. By working closely with one of our physiotherapists, …
Make a wise decision for Pre and Post-rehabilitation with Physiotherapy Read More »
What is Benign Paroxysmal Positional Vertigo (BPPV)? As physiotherapists, we treat many types of pain including sore backs or busted knees. But it doesn’t stop there. We can help with symptoms of dizziness and vertigo.What causes you to feel dizzy?The most common cause of vertigo is a condition called Benign Paroxysmal Positional Vertigo (BPPV). This …
Are you wondering if your injury will ever get better by itself? We hear this comment in the clinic all the time.Recent research shows that early intervention is vital.Jorven et al, (2000) conducted a study on two groups of people who had sustained a muscle injury recently. One group commenced treatment immediately while the other …
At Back to Health Physiotherapy, we commonly use Scenar therapy as part of our treatment. This article might help you understand better how it works and what scenar can help with it.SCENAR stands for Self-Controlled Energo-Neuro Adaptive Regulator.Physiologically our health relies on the continuous exchange of information within the body. Each body system and function …
Locals in need of a Northern Beaches Physio don’t have far to look, but our reputation and professional service in Newport have doctors from across the Northern Beaches and North Shore referring clients to us. The rest of our patients choose to come for treatment without a doctor’s referral.
Back To Health Northern Beaches Physiotherapy in Newport is currently treating patients from all over the Northern Beaches Community including; Newport, Bilgola, Avalon, Mona Vale, Warriewood, Palm Beach, Narrabeen, Collaroy, Curl Curl, Terry Hills, Elanora Heights, Ingleside, Dee Why, St Ives, Wheeler Heights, Cromer, Brookvale, Belrose, Frenchs Forest, Davidson, Forestville, Balgowlah, Manly, Seaforth, Fairlight, Manly Vale, Beacon Hill, Freshwater, Clontarf.
Offering people on the Northern Beaches personalised Physiotherapy together with the new SCENAR Therapy. Our focus is fast and long lasting results. Getting you back to health for the long term really matters to us.
Shop 3, 337-341 Barrenjoey Rd
Newport, NSW
Monday: 7:30am–6pm
Tuesday: 8am–6pm
Wednesday: 7:30am–6pm
Thursday: 7:30am–6:30pm
Friday: 7:30am–6pm
Saturday: Closed
