physiotherapist

The Difference Between A Sprain And A Strain

Sprains and Strains are common injuries that can happen to almost any body part. Some of the more common areas they can occur are the ankles, wrists, and knees.Sprain and Strain both mean the same thing…which is a pull or tear to the body part. However, a Sprain is when this pulling/tearing occurs in a ligament or joint …

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Why Do Physios Prescribe Exercises?

There are 2 types of treatment when you come to see a physiotherapist!The first is Passive Intervention which is the treatment performed by the physio. Dry needling, taping, scenar, and manual therapy – mobilisation and tractions are all great examples of this type of intervention. These usually aim to reduce pain and improve flexibility.The second is Active Intervention which …

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Advice If You Are Training For A Marathon

Running is currently on brand! And marathons are a great way to showcase your training and stay on track. So as a physiotherapy clinic, we are bringing you some advice on how to prepare and train for a marathon!1. Training plan with Optimal LoadingThe average timeline to prepare for a marathon is 3 months, however, …

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Avoiding Text Neck During A Time Full Of Technology

‘Text Neck’ is a term used to describe the pain that is a result of constantly looking down at our handheld technological devices. Excessively straining our necks in the incorrect position can often result in headaches, reduced range of motion, muscle strain, postural changes, and neck or back pain. We may think this doesn’t apply …

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Types Of Exercise That Positively Impact Older Adults

As our bodies get older, we become more vulnerable to stressors such as falls, fractures, disability, and dementia. One way we can limit these risks is by improving our balance.What is multicomponent exercise?Multicomponent exercise is an exercise program that focuses on strength, endurance, and balance training.A recent meta-analysis study was conducted to discover the benefits …

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Preventing Lower Back Pain with Therapeutic Exercise And More

Did you know that therapeutic exercises are often recommended as an intervention for lower back pain? However, it can often be difficult for patients to follow through with their physiotherapist’s instructions and commit to an exercise regime.A recent study found that lower back pain is one of the current leading cause of disability worldwide. Therapeutic …

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