physiotherapist

Picking The Right Test For Hip Strength: Why Position Matters

When it comes to testing hip strength, how and where we test makes a big difference. A recent study by Dr. Stacey Hardin has shown that the position your body is in—and where the force is applied—can change your results quite a bit.Why Hip Testing Isn’t One-Size-Fits-AllHip strength testing is commonly used in both sports and rehab settings. But …

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Easter Indulgence Made Healthy: Balance, Not Sacrifice

Enjoying Easter Mindfully – Why Watching Our Weight Matters As Easter rolls around, many of us look forward to quality time with loved ones, cozy autumn weather, and—of course—a little trip from the easter bunny. And while we believe in enjoying our sweet treats, It’s also a good time to check in with how our …

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Can 10 Minutes of Core Work Ease Back Pain?

Chronic low back pain affects millions of people globally and can feel like a constant companion that limits daily activities. But what if something as simple as 10 minutes of exercise could help ease that pain? Lets dive into some research findings.A recent study explored the impact of a 10-minute bodyweight core stabilisation program on people with …

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Can Weight Loss Help Your Knee Pain? Here’s What Research Says…

Knee osteoarthritis can be frustrating and painful! The stiffness, the pain, the way it slows you down—it’s no joke. But what if we told you that losing a bit of weight could make a real difference?A recent study from the Osteoarthritis Healthy Weight for Life (OAHWFL) program looked at 9,000+ patients with knee Osteoarthritis and …

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Are you struggling with shoulder pain?

Some of the most common causes of shoulder pain are due to problems with the rotator cuff. The rotator cuff is a group of muscles and tendons surrounding the shoulder joint. When irritated, we can find ourselves struggling with injuries such as… Rotator Cuff Tendinitis: Inflammation of the tendons in the rotator cuff. Rotator Cuff Tears: Partial or …

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Have You Been Experiencing Neck Pain?

Neck pain is a common injury that affects almost every individual at least once in their lifetime. Due to its location, neck pain can bring along additional issues such as headaches, stiffness, or difficulty moving your head. That’s why it’s important to seek treatment early on.What does neck pain feel like?Some people describe neck pain as …

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When Should You Be Concerned About Pins And Needles?

Almost all of us experience pins and needles! The uncomfortable tingling typically occurs when we sit or lie in a certain position for too long, causing pressure to be placed on our nerves or vascular structure. Often, all it takes to relieve the pressure is changing positions, massaging our body part, or walking it off.However, …

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