Winter sports can be thrilling and fun! Unfortunately, they can come with the risk of injuries. Netball and soccer are some of Australia’s most popular team sports and rely on rapid acceleration and sudden changes in direction. It is important to understand injury prevention and management to address these types of injuries including sprains and …
What you need to know about recovery from winter sports injuries Read More »
With the first snowfall just around the corner comes the opportunity to enjoy winter snow sports. Between skiing, snowboarding, ice skating and other winter sports, thousands of people every year are treated for winter-related sports injuries. Many of these injuries can be prevented by keeping in good physical health and preparing early.Here are some tips …
Continuing on from previous blogs we have put together some leg exercises to help you reduce the risk of injury and reduce muscle soreness. Remember it is important to warm up as stretching cold muscles can increase the risk of injury. Some tips to help you incorporate more movement into your daily movement routine: …
Whether your day-to-day setup is based indoors or outdoors remaining still for too long can lead our bodies to stiffen causing pain or injury. In previous blogs, we discussed the effects of prolonged sitting and workspace setups and the impacts this has on our bodies. Working long and tiring days can leave us feeling sluggish …
Many people are still working from home either full-time, or at least for part of the week. In the clinic, we continue to see quite a number of complaints from our clients that are related to their workstation setup…. If you’re suffering from a sore neck or back, and you’re working from home, try these …
Could your headache be coming from your neck? We see a lot of people in our clinic who have been suffering from headaches that can be effectively resolved with physio treatment for their necks. These headaches are called cervicogenic headaches. A cervicogenic headache often shows up as pain on one side of your head …
If you are experiencing some form of muscle tightness, foam rolling regularly can be a great help in relieving tension and keeping your body performing at it’s best. Foam rolling can help keep you able to exercise regularly, generally feel better, increase your motivation to work out and lower your high risk of injury. Therefore enabling you to …
How can you manage lower back pain better? A recent study investigated how people’s lifestyles and emotional health affected their level of disability from episodes of low back pain*. By level of disability, they meant how much the person’s life is affected by low back pain. The study results showed that people who adopted positive lifestyle …
Managing shoulder pain disorders can be a challenge, but it doesn’t have to be! A recent research review studied the current evidence on the effect of exercise programs on the shoulder pain of elite swimmers.*The results showed strong evidence for the effectiveness of exercise in treating shoulder pain.The results from various included studies showed;1. Less incidence of shoulder pain …
Managing shoulder pain doesn’t have to be a daunting task! Read More »
You could be experiencing temporomandibular joint dysfunction. Temporomandibular joint is the name of the joint that is located either side of your head, just in front of your ears. In most cases, temporomandibular joint dysfunction is caused by a combination of factors like jaw injuries and joint disease, such as arthritis. It is believed that …
Locals in need of a Northern Beaches Physio don’t have far to look, but our reputation and professional service in Newport have doctors from across the Northern Beaches and North Shore referring clients to us. The rest of our patients choose to come for treatment without a doctor’s referral.
Back To Health Northern Beaches Physiotherapy in Newport is currently treating patients from all over the Northern Beaches Community including; Newport, Bilgola, Avalon, Mona Vale, Warriewood, Palm Beach, Narrabeen, Collaroy, Curl Curl, Terry Hills, Elanora Heights, Ingleside, Dee Why, St Ives, Wheeler Heights, Cromer, Brookvale, Belrose, Frenchs Forest, Davidson, Forestville, Balgowlah, Manly, Seaforth, Fairlight, Manly Vale, Beacon Hill, Freshwater, Clontarf.
Offering people on the Northern Beaches personalised Physiotherapy together with the new SCENAR Therapy. Our focus is fast and long lasting results. Getting you back to health for the long term really matters to us.
Shop 3, 337-341 Barrenjoey Rd
Newport, NSW
Monday: 7:30am–6pm
Tuesday: 8am–6pm
Wednesday: 7:30am–6pm
Thursday: 7:30am–6:30pm
Friday: 7:30am–6pm
Saturday: Closed
