mobility

Facing Pain On Your Own?

Are you wondering if your injury will ever get better by itself? We hear this comment in the clinic all the time.Recent research shows that early intervention is vital.Jorven et al, (2000) conducted a study on two groups of people who had sustained a muscle injury recently. One group commenced treatment immediately while the other …

Facing Pain On Your Own? Read More »

Exercise during Pregnancy

Exercise in moderation and adapting to individual circumstances during pregnancy can be both beneficial for a mother and a baby. Exercise during pregnancy can be incredibly beneficial for blood circulation, reduce back pain, and even reduce or lower the risk of gestational diabetes. However, it is important to keep in mind that every pregnancy is …

Exercise during Pregnancy Read More »

dry needling northern beaches

Have you ever thought about dry needling to help relieve your pain?

Dry needling is an effective treatment option for patients to help alleviate pain and improve mobility. The technique involves inserting thin acupuncture needles into trigger points in the muscles to release pain and increase movement in the body. We see great results in relieving pain and reducing stiffness and commonly use this technique in our …

Have you ever thought about dry needling to help relieve your pain? Read More »

What you need to know about recovery from winter sports injuries

Winter sports can be thrilling and fun! Unfortunately, they can come with the risk of injuries. Netball and soccer are some of Australia’s most popular team sports and rely on rapid acceleration and sudden changes in direction. It is important to understand injury prevention and management to address these types of injuries including sprains and …

What you need to know about recovery from winter sports injuries Read More »

Join Dianne on Friday’s Stability & Strength class!

Come join Dianne Bright, our senior physiotherapist, on Friday’s in the stability class! Did you know strength and balance exercises have been scientifically proven to prevent falls in people over the age of 55 years old. Impaired strength and balance, especially for the lower limbs of our bodies, contribute to most falls.Improving stability, strength and …

Join Dianne on Friday’s Stability & Strength class! Read More »

Hitting the slopes this winter? Skiing or snowboarding, are you physically prepared?

What’s your winter sport? Skiing or snowboarding? Are you ready? When it comes to winter, (especially for our physiotherapist from Canada), the first thing that comes to mind is snow and lots of it.  One of the best activities to do at the snow is to slide down the top of the hill with either …

Hitting the slopes this winter? Skiing or snowboarding, are you physically prepared? Read More »