Aging doesn’t mean losing strength and independence—it means training smarter. As we get older, our muscles naturally weaken, making daily tasks like getting out of a chair, carrying groceries, or climbing stairs feel harder. But the good news? Strength training can help slow down and even reverse this decline.Traditional vs. Functional Strength Training: What’s the Difference?When …
We now offer four class programs tailored to your individual goals. Please read on or call us for details about which class is best for you, your friends and family. Get started with us this February 2025!GLA:D ProgramGLA:D is a 6-week intensive course for Osteoarthritis of the Hip and Knee.There are 14 sessions, which include 12 …
Neck pain is a common injury that affects almost every individual at least once in their lifetime. Due to its location, neck pain can bring along additional issues such as headaches, stiffness, or difficulty moving your head. That’s why it’s important to seek treatment early on.What does neck pain feel like?Some people describe neck pain as …
The back is one of the most common areas we treat as physiotherapists. It can affect all ages, young and old. What can cause back pain? Muscle or tendon injuries Wear and tear on the cartilage between joints Risk factors such as poor posture or being overweight However, 85% of the time, our back pain …
GLA:D is an education and exercise program developed in Denmark by a team of researchers. It is currently the best treatment option for individuals with hip and knee osteoarthritis.How does GLA:D work?GLA:D uses neuromuscular exercise to improve joint stability, movement quality, and everyday function. Neuromuscular training is a form of exercise that enhances the unconscious …
GLA:D, Our New Treatment Program For Osteoarthritis! Read More »
Weight training is a type of strength or resistance training that improves an individual’s strength and endurance. Many people think this sort of exercise is only done in the gym but it can also be done at home.Why do I need to do weights training if I’m not a bodybuilder, you may ask? Well, weight …
Did you know that weight training is beneficial for everyone? Read More »
As our bodies get older, we become more vulnerable to stressors such as falls, fractures, disability, and dementia. One way we can limit these risks is by improving our balance.What is multicomponent exercise?Multicomponent exercise is an exercise program that focuses on strength, endurance, and balance training.A recent meta-analysis study was conducted to discover the benefits …
Types Of Exercise That Positively Impact Older Adults Read More »
What Is Static Stretching?Static stretching is a form of stretching that deliberately lengthens a particular muscle or tendon in order to improve that muscle’s elasticity and muscle tone. It allows individuals to feel an increase in muscle control, flexibility, and range of motion.But how much stretching is needed to get results and effectively lengthen our muscles?Recently, a …
Are you wondering if your injury will ever get better by itself? We hear this comment in the clinic all the time.Recent research shows that early intervention is vital.Jorven et al, (2000) conducted a study on two groups of people who had sustained a muscle injury recently. One group commenced treatment immediately while the other …
Exercise in moderation and adapting to individual circumstances during pregnancy can be both beneficial for a mother and a baby. Exercise during pregnancy can be incredibly beneficial for blood circulation, reduce back pain, and even reduce or lower the risk of gestational diabetes. However, it is important to keep in mind that every pregnancy is …
Locals searching for a physio near me don’t have far to look, but our reputation and professional service in Newport have doctors from across the Northern Beaches and North Shore referring clients to us. The rest of our patients choose to come for treatment without a doctor’s referral.
Back To Health Northern Beaches Physiotherapy in Newport is currently treating patients from all over the Northern Beaches Community including; Newport, Bilgola, Avalon, Mona Vale, Warriewood, Palm Beach, Narrabeen, Collaroy, Curl Curl, Terry Hills, Elanora Heights, Ingleside, Dee Why, St Ives, Wheeler Heights, Cromer, Brookvale, Belrose, Frenchs Forest, Davidson, Forestville, Balgowlah, Manly, Seaforth, Fairlight, Manly Vale, Beacon Hill, Freshwater, Clontarf.
Offering people on the Northern Beaches personalised Physiotherapy together with the new SCENAR Therapy. Our focus is fast and long lasting results. Getting you back to health for the long term really matters to us.
Shop 3, 337-341 Barrenjoey Rd
Newport, NSW
Monday: 7:30am–6pm
Tuesday: 8am–6pm
Wednesday: 7:30am–6pm
Thursday: 7:30am–6:30pm
Friday: 7:30am–6pm
Saturday: Closed
