Having a physical exercise routine is extremely beneficial, however, when we are not sure what to do, it can be fairly challenging to get started. That’s why we have created an exercise guide for you, based on your age!For individuals aged 18 to 65, it is recommended to do at least 2 hours and 30 …
As we get started with 2024 over these next few weeks, it’s important to set goals so you can become the best version of yourself this year. Although “becoming the best versions of ourselves” can seem somewhat daunting, it is a lot less intimidating when we take it one goal at a time. Having staggered …
Is your poor posture starting to cause you pain? Our posture is a coordinated action of many muscles that work to maintain stability. What does poor posture look like?Some of the most common signs of poor posture are rounded shoulders, head leaning forward or backward, stomach and hips pushed forward, swayed back, or a strained neck. …
Pre or Post-operation rehabilitation through physiotherapy is an essential part of the body and mind recovery process.At Back to Health Physiotherapy we see patients regain strength, flexibility, and mobility through rehabilitation programs. It plays a crucial role in reducing pain and preventing complications during the recovery process. By working closely with one of our physiotherapists, …
Make a wise decision for Pre and Post-rehabilitation with Physiotherapy Read More »
Moving our bodies as little as a 30-minute walk a day can release our endorphins and there’s no better way to start our day than with a clear, positive mind. Walking 30 minutes a day or running for 30-minutes three times a week can strengthen our bones and muscles, reduce stress, improve heart and lung …
Pittwater Medical Centre with Doctor John Hanna has moved locations! As many of you would be aware we had Dr John Hanna consulting from our clinic for the first six months of this year. We offered John and Lydia the space in our clinic after their rooms were burnt down in the Newport fire at …
Winter sports can be thrilling and fun! Unfortunately, they can come with the risk of injuries. Netball and soccer are some of Australia’s most popular team sports and rely on rapid acceleration and sudden changes in direction. It is important to understand injury prevention and management to address these types of injuries including sprains and …
What you need to know about recovery from winter sports injuries Read More »
With the first snowfall just around the corner comes the opportunity to enjoy winter snow sports. Between skiing, snowboarding, ice skating and other winter sports, thousands of people every year are treated for winter-related sports injuries. Many of these injuries can be prevented by keeping in good physical health and preparing early.Here are some tips …
Come to our senior physiotherapist, on Fridays in the stability class! Did you know strength and balance exercises have been scientifically proven to prevent falls in people over the age of 55 years old. Impaired strength and balance, especially for the lower limbs of our bodies, contribute to most falls.Improving stability, strength and balance has …
Are you feeling stiff and weak and wanting to improve your ability to do the things you love?Are you looking for an exercise class but you are not confident with where to go or what to do?Our closely-supervised and physio-run strength and stability classes are open for new clients on Monday’s and Thursday’sThese classes use …
Locals in need of a Northern Beaches Physio don’t have far to look, but our reputation and professional service in Newport have doctors from across the Northern Beaches and North Shore referring clients to us. The rest of our patients choose to come for treatment without a doctor’s referral.
Back To Health Northern Beaches Physiotherapy in Newport is currently treating patients from all over the Northern Beaches Community including; Newport, Bilgola, Avalon, Mona Vale, Warriewood, Palm Beach, Narrabeen, Collaroy, Curl Curl, Terry Hills, Elanora Heights, Ingleside, Dee Why, St Ives, Wheeler Heights, Cromer, Brookvale, Belrose, Frenchs Forest, Davidson, Forestville, Balgowlah, Manly, Seaforth, Fairlight, Manly Vale, Beacon Hill, Freshwater, Clontarf.
Offering people on the Northern Beaches personalised Physiotherapy together with the new SCENAR Therapy. Our focus is fast and long lasting results. Getting you back to health for the long term really matters to us.
Shop 3, 337-341 Barrenjoey Rd
Newport, NSW
Monday: 7:30am–6pm
Tuesday: 8am–6pm
Wednesday: 7:30am–6pm
Thursday: 7:30am–6:30pm
Friday: 7:30am–6pm
Saturday: Closed
