Concussions: Spot The Signs And Know What To Do Next
What Is a Concussion?Even a mild bump to the head can cause a concussion—a type of mild brain injury caused by the brain being shaken inside the skull. Recognising the signs early and managing it properly is key to a full recovery.Common Causes of Concussion: Falls (especially in children and older adults) Sporting collisions (football, netball, rugby, cycling, etc.) Motor vehicle accidents Workplace or household accidents How to Spot a ConcussionConcussion symptoms may show up immediately, but sometimes they’re delayed by hours or even days. It’s important to monitor the person closely in
Everyday Habits a Northern Beaches Physio Can Help Fix
Ever wonder why your back’s stiff when you get up? Or why your neck clicks every time you turn it? It’s probably not a big injury. But it’s the little things that are taking a toll on your physical health – how you sit, lift, or even sleep. The tricky part is that we don’t notice them until something starts to hurt. These habits feel normal. But your body keeps track, even when you don’t. This is why seeing a Northern Beaches physio can help. They don’t just treat pain. They look at what’s
5 Ways to Manage Plantar Fasciitis
What Is Plantar Fasciopathy?The plantar fascia is a thick band of tissue that runs along the bottom of your foot, connecting your heel to your toes. Its job is to support your arch and help absorb forces when you walk or run. When this tissue becomes irritated or overloaded, it can lead to pain, especially under the heel or along the arch.Why Does It Happen?This condition usually develops over time, often from a combination of factors like: A sudden increase in walking, running, or standing Poor footwear (especially flat shoes with little arch support)
The Link Between A Stiff Back and Falling Over
Could Your Back Be Increasing Your Risk of Falling?If you’ve been told you have lumbar spinal stenosis — a common cause of lower back pain in older adults — it’s important you know that your back might be increasing your chances of falling.A recent study looked at people with spinal stenosis and found that those who had fallen in the past year moved their lower backs differently than those who hadn’t fallen. The biggest difference? They moved more slowly when bending forward and straightening back up again.That small delay in movement might not seem like a big
How to Prepare Your Body for the Slopes This Winter
As the Australia and New Zealand ski season kicks off and school holidays approach, many of us are gearing up for some fun on the snow. Whether you’re a seasoned skier or heading to the slopes for the first time, it’s important to make sure your body is ready for the challenge.Here are a few tips from our physiotherapists to help you enjoy the snow safely:1. Start With Some Pre-Slope PrepIf you’ve booked a ski trip, now’s the time to get moving. Skiing uses muscles in your legs, core, and back, and these muscles need to be strong and
What to Expect When You Visit a Newport Physiotherapist for the First Time
If you have been googling ‘physios near me in Newport’ for a while now, then you have come to the right place. A lot of people have considered going to a physiotherapist, but one thing holding them back is that they don’t know what to expect from their first physiotherapy session. But no worries! We are here to tell you how the first physiotherapy sessions usually go. Your First Physiotherapist Visit If you have booked an appointment with your Newport physiotherapist, then you have already taken the first step. However, how do physiotherapy sessions