Physio's Blog
Did You Know That Exercise Can Help You Fight The Ageing Process?
Everyone knows that exercise is good for you! However, it’s not just beneficial for the young, healthy and already fit, it is beneficial for all ages. Exercise
Does your workstation work for you?
Having appropriate furniture and equipment in your office allows you to improve the setup of your workstation, increase your comfort and reduce potential injury. The
Schools back! Heavy backpacks can hurt!
With the end of home schooling, parents are getting ready to send their kids back to school. So now is the time to check your
Computerised Orthotics!
Do you suffer from foot pain, calf pain, knee pain, lower back pain, neck pain, tired and aching feet, sore calf muscles, heel pain, foot
Are you experiencing Back Pain?
Back pain is often frustrating and mystifying. There may be no apparent reason why your back suddenly “breaks down.” Twisting quickly, doing up a shoelace
5 reasons you should be using a foam roller!
If you aren’t foam rolling at least twice weekly and you are working out even moderately, you most likely are experiencing some form of muscle
The difference between muscle spasm and muscle cramps!
What is the difference? Muscle cramps are sudden, involuntary, and generally painful muscle contractions, which can occur at any time throughout the day or night.
How do you get relief from a calf strain?
Our team of expert physios have found over the years that whilst winter sports are in full swing, patients experiencing calf strains are at a
The importance of core strength!
Let’s share the importance of training your core, and how it can really benefit you. Having poor core strength can cause you to have poor
Keep your feet happy!
Way too many of us are taking our feet for granted, until of course, they start hurting. You don’t have to be a runner to
Sports recovery process for athletes!
The after sport recovery process is vital to restore physiological and psychological function to an athlete after both training and competition days. For those athletes
3 Common running injuries and how to avoid them!
Patello-femoral syndrome – this gives you pain at the front of your knee during or after exercise involving your knee (especially running) and is due
