Physio's Blog
Is your desk setup causing you pain?
Many people are still working from home either full-time, or at least for part of the week. In the clinic, we continue to see quite
Are you struggling with niggling headache?
Could your headache be coming from your neck? We see a lot of people in our clinic who have been suffering from headaches that
Do you suffer from heel pain?
Heel pain is one of the most common foot issues that we treat in the clinic on a daily basis. We often find patients come
Five reasons why you should be foam rolling!
If you are experiencing some form of muscle tightness, foam rolling regularly can be a great help in relieving tension and keeping your body performing at
How to reduce the impact of pain on your life
How can you manage lower back pain better? A recent study investigated how people’s lifestyles and emotional health affected their level of disability from episodes
Managing shoulder pain doesn’t have to be a daunting task!
Managing shoulder pain disorders can be a challenge, but it doesn’t have to be! A recent research review studied the current evidence on the effect
Ankle Sprain, Who hasn’t had one?
In December 2022 our team completed a training course updating us on the most recent research on the diagnosis and treatment of ankle sprains!.Another study
Jaw clicking? We can help!
You could be experiencing temporomandibular joint dysfunction. Temporomandibular joint is the name of the joint that is located either side of your head, just in
Friday’s Stability & Strength class!
Come to our senior physiotherapist, on Fridays in the stability class! Did you know strength and balance exercises have been scientifically proven to prevent falls
Does running really wear out your knees?
Have you ever heard someone say,“Stop running or you’ll wear your knees out!” We hear this idea from our clients all the time.The thing is
Scenar Therapy
At Back to Health Physiotherapy we commonly use Scenar therapy as part of our treatment. This article might help you understand better how it works
Come join our strength and stability class!
Are you feeling stiff and weak and wanting to improve your ability to do the things you love?Are you looking for an exercise class but
