Physio's Blog
Friday’s Stability & Strength class!
Come to our senior physiotherapist, on Fridays in the stability class! Did you know strength and balance exercises have been scientifically proven to prevent falls
Does running really wear out your knees?
Have you ever heard someone say,“Stop running or you’ll wear your knees out!” We hear this idea from our clients all the time.The thing is
Scenar Therapy
At Back to Health Physiotherapy we commonly use Scenar therapy as part of our treatment. This article might help you understand better how it works
Come join our strength and stability class!
Are you feeling stiff and weak and wanting to improve your ability to do the things you love?Are you looking for an exercise class but
Toby’s Heading to the Hot Wheels Nitro Junior Games
We are very excited to announce our very own Toby Macdonald will be competing in the invite only Hot Wheels Nitro Junior Games on the
What’s the one best exercise for low back pain?
Has this header grabbed your attention to want to keep reading? You might be looking for that one exercise to get rid of lower back
How do you respond to pain?
Our understanding of pain has changed in recent years. We now know that each person’s beliefs about pain and the way they respond to it
Try this simple test to assess your risk of falling
In our clinic one of the most common causes of injury we see are from people having falls. Although a small slip or fall can
Tips To Avoid Tennis Elbow
Lateral elbow pain is very common today with repetitive movements so prolific in many of our jobs and daily activities. People often underestimate it as
Do Your Feet Ache After A Long Day?
Do your feet ache after a long day? Want to know how you can keep your feet happy…Way too many of us are taking our
An Unexpected Benefit Of Regular Exercise
A recent study has shown that exercising regularly can actually make your body less sensitive to pain. We all know that exercising regularly is beneficial
How’s Your Posture Today?
We’ve heard it before, but we need to be vigiliant in ensuring we maintain good posture when both standing and sitting. In many cases, it is
