The Link Between A Stiff Back and Falling Over
Could Your Back Be Increasing Your Risk of Falling?If you’ve been told you have lumbar spinal stenosis — a common cause of lower back pain in older adults — it’s important you know that your back might be increasing your chances of falling.A recent study looked at people with spinal stenosis and found that those who had fallen in the past year moved their lower backs differently than those who hadn’t fallen. The biggest difference? They moved more slowly when bending forward and straightening back up again.That small delay in movement might not seem like a big
How to Prepare Your Body for the Slopes This Winter
As the Australia and New Zealand ski season kicks off and school holidays approach, many of us are gearing up for some fun on the snow. Whether you’re a seasoned skier or heading to the slopes for the first time, it’s important to make sure your body is ready for the challenge.Here are a few tips from our physiotherapists to help you enjoy the snow safely:1. Start With Some Pre-Slope PrepIf you’ve booked a ski trip, now’s the time to get moving. Skiing uses muscles in your legs, core, and back, and these muscles need to be strong and
What to Expect When You Visit a Newport Physiotherapist for the First Time
If you have been googling ‘physios near me in Newport’ for a while now, then you have come to the right place. A lot of people have considered going to a physiotherapist, but one thing holding them back is that they don’t know what to expect from their first physiotherapy session. But no worries! We are here to tell you how the first physiotherapy sessions usually go. Your First Physiotherapist Visit If you have booked an appointment with your Newport physiotherapist, then you have already taken the first step. However, how do physiotherapy sessions
Use it before you lose it
Many private health insurance extras reset at the end of the financial year. That means you should use your health insurance before the end of June to get the most benefit out of what you pay for. Why “Use It or Lose It” MattersMost health funds operate on a “use it or lose it” system. If you don’t use your extras (like physiotherapy, massage, or Pilates) within the year, they don’t roll over to the next. That’s your hard-earned money going to waste.Even if you’re not currently injured, now is the time to get
About Your Achilles Tendon Rehab
Here’s Why Your Achilles Tendon Rehab Shouldn’t Be One-Size-Fits-All… Achilles tendon pain is usually felt at the back of your heel, where the tendon connects your calf muscles to your heel bone. If you’ve ever had Achilles tendon pain, you know how frustrating it can be. Whether you’re an athlete or just enjoy walking, that nagging ache at the back of your heel can really slow you down. But did you know your tendon may respond to rehab exercises very differently than someone else’s?A recent study by Dr. Seth O’Neill highlights just how personal Achilles
A Glimpse Into Groin Pain
Groin pain is a common issue that can affect people of all ages. Whether it came on suddenly after a specific movement or it’s been creeping up slowly over time, groin pain can be frustrating and limiting. Here at Back To Health, we want to help you understand what’s happening and how our physiotherapists can help.What Causes Groin Pain?Groin pain can be due to a number of different reasons, so understanding exactly where it’s coming from is the key to effective treatment. Some of the most common causes of groin pain include… Muscle strains: Often