Physio's Blog
The Benefits Of Stretching & A Guide For All Ages
What are the benefits of stretching?One of the biggest things that stretching helps to improve is your flexibility! Although many people think that flexibility is
An Exercise Guide Based On Your Age
Having a physical exercise routine is extremely beneficial, however, when we are not sure what to do, it can be fairly challenging to get started.
Relieving and Preventing Sciatica
What is Sciatica?Sciatica is a pain, tingling, weakness, burning sensation, or numbness that starts in the lower back and radiates down the back of the
Setting goals in the New Year
As we get started with 2024 over these next few weeks, it’s important to set goals so you can become the best version of yourself
Difference between a migraine and a headache
Not sure if you’re experiencing a migraine or a headache?Keep reading to find out more… Headaches typically cause tight pressure on both sides of the
Are you worried about your posture?
Is your poor posture starting to cause you pain? Our posture is a coordinated action of many muscles that work to maintain stability. What does poor
Make a wise decision for Pre and Post-rehabilitation with Physiotherapy
Pre or Post-operation rehabilitation through physiotherapy is an essential part of the body and mind recovery process.At Back to Health Physiotherapy we see patients regain
Walking, Running or Recreational sports
Moving our bodies as little as a 30-minute walk a day can release our endorphins and there’s no better way to start our day than
Feeling like you are spinning?
What is Benign Paroxysmal Positional Vertigo (BPPV)? As physiotherapists, we treat many types of pain including sore backs or busted knees. But it doesn’t stop
Facing Pain On Your Own?
Are you wondering if your injury will ever get better by itself? We hear this comment in the clinic all the time.Recent research shows that
Dr Hanna now has new rooms!
Pittwater Medical Centre with Doctor John Hanna has moved locations! As many of you would be aware we had Dr John Hanna consulting from our
How does SCENAR therapy work?
At Back to Health Physiotherapy, we commonly use Scenar therapy as part of our treatment. This article might help you understand better how it works
