Physio's Blog

Let’s share the importance of training your core, and how it can really benefit you. Having poor core strength can cause you to have poor

Way too many of us are taking our feet for granted, until of course, they start hurting. You don’t have to be a runner to

The after sport recovery process is vital to restore physiological and psychological function to an athlete after both training and competition days. For those athletes

Patello-femoral syndrome – this gives you pain at the front of your knee during or after exercise involving your knee (especially running) and is due

Lateral elbow pain, tennis elbow, lateral epicondylitis. extensor tendinopathy is all too common in modern society. It is actually caused by repetitive wrist actions, not

Have you recently sprained your ankle? Are you prone to mis-stepping? After all the swelling has subsided the solution to getting you better lies in

Have you been suffering with headaches that just won’t go away? Headaches can really interfere with your daily life and make it difficult to complete

We all know doing exercise is beneficial for a host of problems: It will give us energy and help our breathing and circulation It protects

Do you spend a lot of time texting, emailing from your phone or smart device, flicking through social media, or just generally looking down at

Many of our clients have come in through winter complaining of lower back pain. For a majority of these patients they have felt pain that

It is well known that the elderly are at a higher risk of falling in their homes and the community than younger people. Having a fall can

Chronic inflammation is a slow, long-term inflammation lasting for prolonged periods of several months to years. The extent and effects of chronic inflammation vary with