Physio's Blog
What you need to know about recovery from winter sports injuries
Winter sports can be thrilling and fun! Unfortunately, they can come with the risk of injuries. Netball and soccer are some of Australia’s most popular
Prepare for this year’s snow season early!
With the first snowfall just around the corner comes the opportunity to enjoy winter snow sports. Between skiing, snowboarding, ice skating and other winter sports,
Add to your mid-day movement!
Continuing on from previous blogs we have put together some leg exercises to help you reduce the risk of injury and reduce muscle soreness.
5 simple desk movements for mid-day relief!
Whether your day-to-day setup is based indoors or outdoors remaining still for too long can lead our bodies to stiffen causing pain or injury. In
Why me? What do I do? Osteoarthritis bugging you?
Approximately 22 million Australians live with osteoarthritis (Australian Bureau of Statistics, 2018) Almost every day we treat clients who have osteoarthritis in a joint
Is your desk setup causing you pain?
Many people are still working from home either full-time, or at least for part of the week. In the clinic, we continue to see quite
Are you struggling with niggling headache?
Could your headache be coming from your neck? We see a lot of people in our clinic who have been suffering from headaches that
Do you suffer from heel pain?
Heel pain is one of the most common foot issues that we treat in the clinic on a daily basis. We often find patients come
Five reasons why you should be foam rolling!
If you are experiencing some form of muscle tightness, foam rolling regularly can be a great help in relieving tension and keeping your body performing at
How to reduce the impact of pain on your life
How can you manage lower back pain better? A recent study investigated how people’s lifestyles and emotional health affected their level of disability from episodes
Managing shoulder pain doesn’t have to be a daunting task!
Managing shoulder pain disorders can be a challenge, but it doesn’t have to be! A recent research review studied the current evidence on the effect
Ankle Sprain, Who hasn’t had one?
In December 2022 our team completed a training course updating us on the most recent research on the diagnosis and treatment of ankle sprains!.Another study
