Physio's Blog
Congratulating Connie, Our Front Desk Superstar!
You may know Connie who is one of our front desk superstars here at Back To Health Physio.This week, we congratulate Connie who competed in
How To Deal With Plantar Fasciitis
The Plantar Fascia is a thick piece of tissue that runs from the heel to the toes. When this tissue becomes inflamed, we can experience
The Difference Between A Sprain And A Strain
Sprains and Strains are common injuries that can happen to almost any body part. Some of the more common areas they can occur are the
Did you know that weight training is beneficial for everyone?
Weight training is a type of strength or resistance training that improves an individual’s strength and endurance. Many people think this sort of exercise is
The Link Between Sleep and Muscle/Joint Pains
Although many of us can struggle with sleep from time to time, were you aware that poor sleep is positively associated with an increased likeliness
Why Do Physios Prescribe Exercises?
There are 2 types of treatment when you come to see a physiotherapist!The first is Passive Intervention which is the treatment performed by the physio. Dry needling,
Advice If You Are Training For A Marathon
Running is currently on brand! And marathons are a great way to showcase your training and stay on track. So as a physiotherapy clinic, we
How Runners Can Prevent Injuries With Hip & Core Exercises
One of the things all runners want to do is to reduce injuries and reduce time away from running.A recent study compared three programs to
What Is DOMS And How Can You Fix It?
DOMS stands for Delayed Onset Muscle Soreness and is muscle pain you can experience typically a day or two after a workout. The soreness is usually at its
Avoiding Text Neck During A Time Full Of Technology
‘Text Neck’ is a term used to describe the pain that is a result of constantly looking down at our handheld technological devices. Excessively straining
The Importance Of Rest Days
Rest and recovery days are essential for our mind and body to recover, perform better, and prevent injury. You should aim to have at least
Types Of Exercise That Positively Impact Older Adults
As our bodies get older, we become more vulnerable to stressors such as falls, fractures, disability, and dementia. One way we can limit these risks
