Physio's Blog
Preventing Lower Back Pain with Therapeutic Exercise And More
Did you know that therapeutic exercises are often recommended as an intervention for lower back pain? However, it can often be difficult for patients to
When Should You Be Foam Rolling & Stretching?
Foam rolling and stretching are two of the most beneficial ways of improving your flexibility, range of motion, and stiffness. But when is the best
How long do I need to stretch to create change?
What Is Static Stretching?Static stretching is a form of stretching that deliberately lengthens a particular muscle or tendon in order to improve that muscle’s elasticity
Can Exercise Help Prevent Neck Pain?
Neck pain can be a huge burden on society and the healthcare system. Often, it is a result of poor posture, awkward sleeping positions, tense
Do You Have A Creaky Knee?
Have you been hearing or feeling a grinding noise with a small vibration when you move your knee? You may be experiencing ‘Knee Crepitus’, which
The Perks Of Ocean Swimming
Ocean swimming is a form of open-water swimming. It is a great way to soak up some time outside and stay active. Fortunately for us,
How Much Sleep Do You Need And What Are The Benefits?
Sleep enables your body to support your physical health and your brain function. In children and teenagers, it also helps to support growth and development.
Do You Need Orthotics?
You might be wondering if orthotics could help you. Orthotics are individualised custom inserts worn under your feet, inside your shoes. They are used to
The Benefits Of Stretching & A Guide For All Ages
What are the benefits of stretching?One of the biggest things that stretching helps to improve is your flexibility! Although many people think that flexibility is
An Exercise Guide Based On Your Age
Having a physical exercise routine is extremely beneficial, however, when we are not sure what to do, it can be fairly challenging to get started.
Relieving and Preventing Sciatica
What is Sciatica?Sciatica is a pain, tingling, weakness, burning sensation, or numbness that starts in the lower back and radiates down the back of the
Setting goals in the New Year
As we get started with 2024 over these next few weeks, it’s important to set goals so you can become the best version of yourself
