Physio's Blog
Feeling like you are spinning?
What is Benign Paroxysmal Positional Vertigo (BPPV)? As physiotherapists, we treat many types of pain including sore backs or busted knees. But it doesn’t stop
Facing Pain On Your Own?
Are you wondering if your injury will ever get better by itself? We hear this comment in the clinic all the time.Recent research shows that
Dr Hanna now has new rooms!
Pittwater Medical Centre with Doctor John Hanna has moved locations! As many of you would be aware we had Dr John Hanna consulting from our
How does SCENAR therapy work?
At Back to Health Physiotherapy, we commonly use Scenar therapy as part of our treatment. This article might help you understand better how it works
Exercise during Pregnancy
Exercise in moderation and adapting to individual circumstances during pregnancy can be both beneficial for a mother and a baby. Exercise during pregnancy can be
The importance of stretching
If you are like most of us you probably feel like you don’t stretch enough and need to do more. Hopefully, this article encourages you
Exercise can help combat stress, anxiety and depression
Did you know that exercise can preserve mental health as well as aid in recovery from mental illness? Physical activity has been shown to improve
Are sudden muscle spasms and cramps waking you up from your rest or sleep?
Muscle cramps are sudden and involuntary contractions and can be quite painful and debilitating. There are several causes of muscle cramps, including dehydration, electrolyte imbalances,
Have you ever thought about dry needling to help relieve your pain?
Dry needling is an effective treatment option for patients to help alleviate pain and improve mobility. The technique involves inserting thin acupuncture needles into trigger
What you need to know about recovery from winter sports injuries
Winter sports can be thrilling and fun! Unfortunately, they can come with the risk of injuries. Netball and soccer are some of Australia’s most popular
Prepare for this year’s snow season early!
With the first snowfall just around the corner comes the opportunity to enjoy winter snow sports. Between skiing, snowboarding, ice skating and other winter sports,
Add to your mid-day movement!
Continuing on from previous blogs we have put together some leg exercises to help you reduce the risk of injury and reduce muscle soreness.
