Physio's Blog
Jaw clicking? We can help!
You could be experiencing temporomandibular joint dysfunction. Temporomandibular joint is the name of the joint that is located either side of your head, just in
Join Dianne on Friday’s Stability & Strength class!
Come join Dianne Bright, our senior physiotherapist, on Friday’s in the stability class! Did you know strength and balance exercises have been scientifically proven to
Does running really wear out your knees?
Have you ever heard someone say,“Stop running or you’ll wear your knees out!” We hear this idea from our clients all the time.The thing is
Scenar Therapy
At Back to Health Physiotherapy we commonly use Scenar therapy as part of our treatment. This article might help you understand better how it works
Come join our strength and stability class!
Are you feeling stiff and weak and wanting to improve your ability to do the things you love?Are you looking for an exercise class but
Toby’s Heading to the Hot Wheels Nitro Junior Games
We are very excited to announce our very own Toby Macdonald will be competing in the invite only Hot Wheels Nitro Junior Games on the
What’s the one best exercise for low back pain?
Has this header grabbed your attention to want to keep reading? You might be looking for that one exercise to get rid of lower back
How do you respond to pain?
Our understanding of pain has changed in recent years. We now know that each person’s beliefs about pain and the way they respond to it
Dianne now in clinic 5 days.
Dianne Bright is one of our senior Physio’s she has been a physiotherapist for over 35 years. You may have seen her before and known
Try this simple test to assess your risk of falling
In our clinic one of the most common causes of injury we see are from people having falls. Although a small slip or fall can
Tips To Avoid Tennis Elbow
Lateral elbow pain is very common today with repetitive movements so prolific in many of our jobs and daily activities. People often underestimate it as
Do Your Feet Ache After A Long Day?
Do your feet ache after a long day? Want to know how you can keep your feet happy…Way too many of us are taking our
