How to Recover from the City2Surf!
The City2Surf is one of Sydney’s most iconic events, requiring 14 kilometres of energy, community spirit, and commitment. Whether you jogged for fun, chased a personal best, or powered up Heartbreak Hill, your body has just been through a demanding challenge. Recovery is key to ensuring you bounce back stronger and ready for your next goal. Even if you didn’t run in City2Surf, these tips can be used for future fun runs and big sporting events.Here are some tips for your recovery…1. Hydrate and RefuelAfter a long run, your body needs to replace lost
Scenar Therapy Our Modern & Natural Pain Relief
What is Scenar Therapy?Here at Back To Health Physiotherapy Clinic, we offer a cutting-edge, drug‑free treatment designed to harness your body’s own healing power. SCENAR Therapy originates from Soviet era space medicine and stands for Self-Controlled Energy Nero-Adaptive Regulator. It is a small handheld device that sends gentle electrical impulses through the skin and then adjusts based on your body’s electrical feedback.How Does It Work?The SCENAR device senses areas of high skin impedance often linked to pain or injury, and then responds with tailored impulses. This triggers the release of neuropeptides, endorphins and other
Strength Setbacks After Youth Knee Injuries
Knee injuries are common in young athletes, but did you know the effects can last much longer than expected?A recent study followed teenagers with sport-related knee injuries over a 2 year period. They found that even after rehab, the injured leg often stays weaker than the uninjured one, for up to 24 months.The study also found… Big early strength loss: Thigh strength in the injured leg was significantly reduced shortly after injury. Recovery is slow: While there was some improvement over time, strength deficits remained even two years later. All injuries affected strength: The type of knee
Concussions: Spot The Signs And Know What To Do Next
What Is a Concussion?Even a mild bump to the head can cause a concussion—a type of mild brain injury caused by the brain being shaken inside the skull. Recognising the signs early and managing it properly is key to a full recovery.Common Causes of Concussion: Falls (especially in children and older adults) Sporting collisions (football, netball, rugby, cycling, etc.) Motor vehicle accidents Workplace or household accidents How to Spot a ConcussionConcussion symptoms may show up immediately, but sometimes they’re delayed by hours or even days. It’s important to monitor the person closely in
Everyday Habits a Northern Beaches Physio Can Help Fix
Ever wonder why your back’s stiff when you get up? Or why your neck clicks every time you turn it? It’s probably not a big injury. But it’s the little things that are taking a toll on your physical health – how you sit, lift, or even sleep. The tricky part is that we don’t notice them until something starts to hurt. These habits feel normal. But your body keeps track, even when you don’t. This is why seeing a Northern Beaches physio can help. They don’t just treat pain. They look at what’s
5 Ways to Manage Plantar Fasciitis
What Is Plantar Fasciopathy?The plantar fascia is a thick band of tissue that runs along the bottom of your foot, connecting your heel to your toes. Its job is to support your arch and help absorb forces when you walk or run. When this tissue becomes irritated or overloaded, it can lead to pain, especially under the heel or along the arch.Why Does It Happen?This condition usually develops over time, often from a combination of factors like: A sudden increase in walking, running, or standing Poor footwear (especially flat shoes with little arch support)