Imagine someone calling out your name and you quickly turn your head to see who it was. As you do so you feel a quick sharp pain in the neck and now you can’t turn your head at all (or very little). Welcome to acute wry neck. What Is Acute Wry Neck? It is the …
How much exercise is good for you? One of the most common excuses for exercise we hear is “I don’t have the time!” We use that excuse ourselves too occasionally and some days it’s hard to get off the comfy couch and get moving. Unfortunately, as we get older the risk of osteoarthritis …
You’ve just finished a big run. Think City to Surf, a Fun Run (Pub to Pub) or a Park Run. Sweaty and exhausted from running up and down all the hills your legs feel like jelly and you’re questioning when the “runners high” will kick in. You had a nice little warm-up before the event …
Suffering joint pain? You shouldn’t have to…… If you are experiencing soreness, stiff knees, hips, back, neck, shoulders, ankles, hands or feet chances are you may have a degree of degeneration in a particular joint. This wear and tear of the cartilage is termed osteoarthritis (OA). Many people live with pain for long periods …
Is your lounge the cause of your back pain? Do you collapse with relief into the arms of your comfy chair at the end of the day and then wonder why you are struggling to stand up a couple of hours later? The sad truth is that we are not designed to sit and that …
What’s your winter sport? Skiing or snowboarding? Are you ready? When it comes to winter, (especially for our physiotherapist from Canada), the first thing that comes to mind is snow and lots of it. One of the best activities to do at the snow is to slide down the top of the hill with either …
Hitting the slopes this winter? Skiing or snowboarding, are you physically prepared? Read More »
Have you ever wondered why your muscles are more sore after exercise? It might be due to DOMS or the Delayed onset of muscle soreness. DOMS is the pain or tenderness many of us experience after participating in exercise. Typically it affects novice or inexperienced exercisers and usually lasts anywhere from 24-72 hours. The pain …
Rest is part of the program Do you want to know one of the most important factors regarding performance? It’s your recovery! You can train as hard and long as you like but if you don’t give your body a chance to recover you are not going to perform well. For example, if you have …
Why do we sometimes need orthotics? Orthotics are designed to restore optimal lower limb biomechanics when standing, walking and running. They stabilise and support the feet to optimise your centre of gravity over the foot at each part of your gait. This helps to maintain joints and muscles in their ideal positions, reducing injuries and …
Workstation Standards Having appropriate furniture and equipment in your office allows you to improve the setup of your workstation, increase your comfort and reduce potential injury. The following provides tips on how to set yourself up so that your workstation is working effectively for you. Desk – the height of the work surface and chair …
Locals in need of a Northern Beaches Physio don’t have far to look, but our reputation and professional service in Newport have doctors from across the Northern Beaches and North Shore referring clients to us. The rest of our patients choose to come for treatment without a doctor’s referral.
Back To Health Northern Beaches Physiotherapy in Newport is currently treating patients from all over the Northern Beaches Community including; Newport, Bilgola, Avalon, Mona Vale, Warriewood, Palm Beach, Narrabeen, Collaroy, Curl Curl, Terry Hills, Elanora Heights, Ingleside, Dee Why, St Ives, Wheeler Heights, Cromer, Brookvale, Belrose, Frenchs Forest, Davidson, Forestville, Balgowlah, Manly, Seaforth, Fairlight, Manly Vale, Beacon Hill, Freshwater, Clontarf.
Offering people on the Northern Beaches personalised Physiotherapy together with the new SCENAR Therapy. Our focus is fast and long lasting results. Getting you back to health for the long term really matters to us.
Shop 3, 337-341 Barrenjoey Rd
Newport, NSW
Monday: 7:30am–6pm
Tuesday: 8am–6pm
Wednesday: 7:30am–6pm
Thursday: 7:30am–6:30pm
Friday: 7:30am–6pm
Saturday: Closed
