If you are experiencing some form of muscle tightness, foam rolling regularly can be a great help in relieving tension and keeping your body performing at it’s best. Foam rolling can help keep you able to exercise regularly, generally feel better, increase your motivation to work out and lower your high risk of injury. Therefore enabling you to …
How can you manage lower back pain better? A recent study investigated how people’s lifestyles and emotional health affected their level of disability from episodes of low back pain*. By level of disability, they meant how much the person’s life is affected by low back pain. The study results showed that people who adopted positive lifestyle …
Managing shoulder pain disorders can be a challenge, but it doesn’t have to be! A recent research review studied the current evidence on the effect of exercise programs on the shoulder pain of elite swimmers.*The results showed strong evidence for the effectiveness of exercise in treating shoulder pain.The results from various included studies showed;1. Less incidence of shoulder pain …
Managing shoulder pain doesn’t have to be a daunting task! Read More »
Come to our senior physiotherapist, on Fridays in the stability class! Did you know strength and balance exercises have been scientifically proven to prevent falls in people over the age of 55 years old. Impaired strength and balance, especially for the lower limbs of our bodies, contribute to most falls.Improving stability, strength and balance has …
Have you ever heard someone say,“Stop running or you’ll wear your knees out!” We hear this idea from our clients all the time.The thing is current scientific evidence consistently shows there is no association between walking, running and common recreational sports and the progression of knee osteoarthritis.So we don’t believe running will “wear out” your knees.Other risk factors like …
At Back to Health Physiotherapy we commonly use Scenar therapy as part of our treatment. This article might help you understand better how it works and what scenar can help with.SCENAR therapy explained:SCENAR stands for Self Controlled Energo-Neuro Adaptive Regulator.Physiologically our health relies on the continuous exchange of information within the body. Each body system …
Are you feeling stiff and weak and wanting to improve your ability to do the things you love?Are you looking for an exercise class but you are not confident with where to go or what to do?Our closely-supervised and physio-run strength and stability classes are open for new clients on Monday’s and Thursday’sThese classes use …
In our clinic one of the most common causes of injury we see are from people having falls. Although a small slip or fall can seem minimal it can lead to months of pain and physiotherapy to recover.People tend to think a fall is related to clumsiness or not paying attention however there are many …
Try this simple test to assess your risk of falling Read More »
A recent study has shown that exercising regularly can actually make your body less sensitive to pain. We all know that exercising regularly is beneficial for our health and fitness however many of us do not realize that it also plays a role in minimizing pain sensitivity.A new compilation of a number of studies researching …
Everyone knows that exercise is good for you! However, it’s not just beneficial for the young, healthy and already fit, it is beneficial for all ages. Exercise is one of the best defenses against the tough aspects of the ageing process. Research has proven that not only heart and lung health improve with exercises, but physical activity …
Did You Know That Exercise Can Help You Fight The Ageing Process? Read More »
Locals in need of a Northern Beaches Physio don’t have far to look, but our reputation and professional service in Newport have doctors from across the Northern Beaches and North Shore referring clients to us. The rest of our patients choose to come for treatment without a doctor’s referral.
Back To Health Northern Beaches Physiotherapy in Newport is currently treating patients from all over the Northern Beaches Community including; Newport, Bilgola, Avalon, Mona Vale, Warriewood, Palm Beach, Narrabeen, Collaroy, Curl Curl, Terry Hills, Elanora Heights, Ingleside, Dee Why, St Ives, Wheeler Heights, Cromer, Brookvale, Belrose, Frenchs Forest, Davidson, Forestville, Balgowlah, Manly, Seaforth, Fairlight, Manly Vale, Beacon Hill, Freshwater, Clontarf.
Offering people on the Northern Beaches personalised Physiotherapy together with the new SCENAR Therapy. Our focus is fast and long lasting results. Getting you back to health for the long term really matters to us.
Shop 3, 337-341 Barrenjoey Rd
Newport, NSW
Monday: 7:30am–6pm
Tuesday: 8am–6pm
Wednesday: 7:30am–6pm
Thursday: 7:30am–6:30pm
Friday: 7:30am–6pm
Saturday: Closed
