endurance

Hitting the slopes this winter? Skiing or snowboarding, are you physically prepared?

What’s your winter sport? Skiing or snowboarding? Are you ready? When it comes to winter, (especially for our physiotherapist from Canada), the first thing that comes to mind is snow and lots of it.  One of the best activities to do at the snow is to slide down the top of the hill with either …

Hitting the slopes this winter? Skiing or snowboarding, are you physically prepared? Read More »