Call us Now
Book Online

Balance

Make a wise decision for Pre and Post-rehabilitation with Physiotherapy

Lifestyle / By

Pre or Post-operation rehabilitation through physiotherapy is an essential part of the body and mind recovery process.At Back to Health Physiotherapy we see patients regain strength, flexibility, and mobility through rehabilitation programs. It plays a crucial role in reducing pain and preventing complications during the recovery process. By working closely with one of our physiotherapists, …

Make a wise decision for Pre and Post-rehabilitation with Physiotherapy Read More »

Facing Pain On Your Own?

Pain / By

Are you wondering if your injury will ever get better by itself? We hear this comment in the clinic all the time.Recent research shows that early intervention is vital.Jorven et al, (2000) conducted a study on two groups of people who had sustained a muscle injury recently. One group commenced treatment immediately while the other …

Facing Pain On Your Own? Read More »

Exercise during Pregnancy

Pregnancy / By

Exercise in moderation and adapting to individual circumstances during pregnancy can be both beneficial for a mother and a baby. Exercise during pregnancy can be incredibly beneficial for blood circulation, reduce back pain, and even reduce or lower the risk of gestational diabetes. However, it is important to keep in mind that every pregnancy is …

Exercise during Pregnancy Read More »

Muscle cramps

Are sudden muscle spasms and cramps waking you up from your rest or sleep?

Pain / By

Muscle cramps are sudden and involuntary contractions and can be quite painful and debilitating. There are several causes of muscle cramps, including dehydration, electrolyte imbalances, muscle fatigue, and poor circulation.   How to prevent muscle cramps:– Stay HydratedStay well hydrated and maintain a balanced diet that includes sufficient electrolytes such as sodium, potassium and magnesium.– StretchStretching before …

Are sudden muscle spasms and cramps waking you up from your rest or sleep? Read More »

Join Dianne on Friday’s Stability & Strength class!

Lifestyle / By

Come join Dianne Bright, our senior physiotherapist, on Friday’s in the stability class! Did you know strength and balance exercises have been scientifically proven to prevent falls in people over the age of 55 years old. Impaired strength and balance, especially for the lower limbs of our bodies, contribute to most falls.Improving stability, strength and …

Join Dianne on Friday’s Stability & Strength class! Read More »

Getting you Back to Health

Locals in need of a Northern Beaches Physio don’t have far to look, but our reputation and professional service in Newport have doctors from across the Northern Beaches and North Shore referring clients to us.  The rest of our patients choose to come for treatment without a doctor’s referral.

Back To Health Northern Beaches Physiotherapy in Newport is currently treating patients from all over the Northern Beaches Community including; Newport, Bilgola, Avalon, Mona Vale, Warriewood, Palm Beach, Narrabeen, Collaroy, Curl Curl, Terry Hills, Elanora Heights, Ingleside, Dee Why, St Ives, Wheeler Heights, Cromer, Brookvale, Belrose, Frenchs Forest, Davidson, Forestville, Balgowlah, Manly, Seaforth, Fairlight, Manly Vale, Beacon Hill,  Freshwater, Clontarf.

We'll work with you to achieve your goals

CALL US NOW
BOOK AN APPOINTMENT

Offering people on the Northern Beaches personalised Physiotherapy together with the new SCENAR Therapy. Our focus is fast and long lasting results. Getting you back to health for the long term really matters to us.

Newport Back to Health

Shop 3, 337-341 Barrenjoey Rd
Newport, NSW

Call us

(02) 9997 4970

Facebook-f Instagram
Opening Hours

Monday: 7:30am–6pm
Tuesday: 8am–6pm
Wednesday: 7:30am–6pm
Thursday: 7:30am–6:30pm
Friday: 7:30am–6pm
Saturday: Closed

Subscribe To Our Newsletter