Enjoying Easter Mindfully – Why Watching Our Weight Matters As Easter rolls around, many of us look forward to quality time with loved ones, cozy autumn weather, and—of course—a little trip from the easter bunny. And while we believe in enjoying our sweet treats, It’s also a good time to check in with how our …
Easter Indulgence Made Healthy: Balance, Not Sacrifice Read More »
Ocean swimming is a form of open-water swimming. It is a great way to soak up some time outside and stay active. Fortunately for us, we live locally to the beach, so ocean swimming has your name written all over it!What are the benefits of ocean swimming?– The ocean contains vitamins & minerals which improve our …
Sleep enables your body to support your physical health and your brain function. In children and teenagers, it also helps to support growth and development. However, if we are not getting the right amount of sleep we need for our bodies, it can have a negative impact on our overall well-being.Why is it important to …
How Much Sleep Do You Need And What Are The Benefits? Read More »
Moving our bodies as little as a 30-minute walk a day can release our endorphins and there’s no better way to start our day than with a clear, positive mind. Walking 30 minutes a day or running for 30-minutes three times a week can strengthen our bones and muscles, reduce stress, improve heart and lung …
What is Benign Paroxysmal Positional Vertigo (BPPV)? As physiotherapists, we treat many types of pain including sore backs or busted knees. But it doesn’t stop there. We can help with symptoms of dizziness and vertigo.What causes you to feel dizzy?The most common cause of vertigo is a condition called Benign Paroxysmal Positional Vertigo (BPPV). This …
Are you wondering if your injury will ever get better by itself? We hear this comment in the clinic all the time.Recent research shows that early intervention is vital.Jorven et al, (2000) conducted a study on two groups of people who had sustained a muscle injury recently. One group commenced treatment immediately while the other …
Pittwater Medical Centre with Doctor John Hanna has moved locations! As many of you would be aware we had Dr John Hanna consulting from our clinic for the first six months of this year. We offered John and Lydia the space in our clinic after their rooms were burnt down in the Newport fire at …
Exercise in moderation and adapting to individual circumstances during pregnancy can be both beneficial for a mother and a baby. Exercise during pregnancy can be incredibly beneficial for blood circulation, reduce back pain, and even reduce or lower the risk of gestational diabetes. However, it is important to keep in mind that every pregnancy is …
If you are like most of us you probably feel like you don’t stretch enough and need to do more. Hopefully, this article encourages you to do a bit more stretching!Stretching increases the body’s range of motion which helps decrease the chance of injuries to joints and muscles. As we age we tend to move and stretch …
Did you know that exercise can preserve mental health as well as aid in recovery from mental illness? Physical activity has been shown to improve not only physical health but also improve mental health symptoms.If you are suffering from mental health symptoms it can be hard to get your body moving if your mind is …
Exercise can help combat stress, anxiety and depression Read More »
Back To Health Northern Beaches Physiotherapy in Newport is currently treating patients from all over the Northern Beaches Community including; Newport, Bilgola, Avalon, Mona Vale, Warriewood, Palm Beach, Narrabeen, Collaroy, Curl Curl, Terry Hills, Elanora Heights, Ingleside, Dee Why, St Ives, Wheeler Heights, Cromer, Brookvale, Belrose, Frenchs Forest, Davidson, Forestville, Balgowlah, Manly, Seaforth, Fairlight, Manly Vale, Beacon Hill, Freshwater, Clontarf.
Locals searching for a physio near me don’t have far to look, but our reputation and professional service in Newport have doctors from across the Northern Beaches and North Shore referring clients to us. The rest of our patients choose to come for treatment without a doctor’s referral.
Shop 3, 337-341 Barrenjoey Rd
Newport, NSW
Monday: 7:30am–6pm
Tuesday: 8am–6pm
Wednesday: 7:30am–6pm
Thursday: 7:30am–6:30pm
Friday: 7:30am–6pm
Saturday: Closed
