exercise class

Join Dianne on Friday’s Stability & Strength class!

Come join Dianne Bright, our senior physiotherapist, on Friday’s in the stability class! Did you know strength and balance exercises have been scientifically proven to prevent falls in people over the age of 55 years old. Impaired strength and balance, especially for the lower limbs of our bodies, contribute to most falls.Improving stability, strength and …

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Did You Know That Exercise Can Help You Fight The Ageing Process?

Everyone knows that exercise is good for you! However, it’s not just beneficial for the young, healthy and already fit, it is beneficial for all ages. Exercise is one of the best defenses against the tough aspects of the ageing process. Research has proven that not only heart and lung health improve with exercises, but physical activity …

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