As women become older it can feel like exercise routines and workouts are less feasible. However, it is never too late to begin exercising even if you didn’t when you were younger- caring for your body at any age is so important! During menopause, many changes happen to a woman’s body including muscle loss, bone …
Your feet lay the foundation for the rest of your body. If you have high arches, low arches, plantar fasciitis, neuromas, or other foot problems, the rest of your body could suffer for it. In fact, it’s common for mysterious knee pain, hip pain, leg pain, or lower back pain to originate in the feet. Everyone’s feet are different, and …
Research has shown that no matter your age, exercise is always worth the effort in keeping you fit and independent. The NSW Falls Prevention Program has a few simple exercises to help prevent falls and fall- related injuries for older persons at home. Heel-to-toe standing/ walking Knees raises Side leg raise/ sideways walking Heel raise …
Have you got a sore mid back and shoulders from driving? Here are the top 3 tips to get rid of your pain and stiffness! 1.Move more: we’ve all heard this, but if you actually take steps to action it, it works! Being stationary causes your joints and muscles to stiffen. Set reminders on your …
One thing that can really set an individual back is foot pain. A very common source of foot pain that we see quite often is Plantar Fasciitis. What Is Plantar Fasciitis? The Plantar Fascia is a thick band of connective tissue that runs along the bottom of the foot. It is a very important component …
Common Surf Injuries Repetitive paddling movements used in both surfing and swimming can lead to shoulder impingmenets and injuries if we’re not careful. When paddling, we tend to use and strengthen the same shoulder muscles (rotator cuff muscles), whilst the muscles with the opposite action can become weaker. An imbalance in muscular strength around the …
With a huge range of electronic gadgets for both adults and kids there is an increasing number of chronic injury problems occuring as a result. These include neck and back pain, headaches and wrist strains. Ultimately, these can reduce the effectiveness of study time and effcetive learning at school. Things to consider include: Laptop Ergenomics: …
Avalon, Bayview, Long Reef, Mona Vale… the choices are endless in our area for golf courses. Whether you’re a beginner, only go ocassionally, or a frequent flyer, there are always ways to improve or strengthen your skills in golf. You’ll be surprised by the impact that exercises at home can have in improving your abilities …
The New Year is the perfect time to reset and give our homes a good clean out to shake the dust off of 2020. However, vigurously spring cleaning the home often leads to aches and pains in the body- it’s a real workout for many! Risk of injury can be lowered by following these simple …
In many cases, it is a combination of several factors that cause a person to have poor posture. Most poor posture is casued by: Excessive weight Weak muscles Muscles imbalances Laziness in paying attention to posture A poor mattress Visual Problems Feet and Back Problems Occupational Stress Poor pillow support Standing posture If a plumb …
Locals in need of a Northern Beaches Physio don’t have far to look, but our reputation and professional service in Newport have doctors from across the Northern Beaches and North Shore referring clients to us. The rest of our patients choose to come for treatment without a doctor’s referral.
Back To Health Northern Beaches Physiotherapy in Newport is currently treating patients from all over the Northern Beaches Community including; Newport, Bilgola, Avalon, Mona Vale, Warriewood, Palm Beach, Narrabeen, Collaroy, Curl Curl, Terry Hills, Elanora Heights, Ingleside, Dee Why, St Ives, Wheeler Heights, Cromer, Brookvale, Belrose, Frenchs Forest, Davidson, Forestville, Balgowlah, Manly, Seaforth, Fairlight, Manly Vale, Beacon Hill, Freshwater, Clontarf.
Offering people on the Northern Beaches personalised Physiotherapy together with the new SCENAR Therapy. Our focus is fast and long lasting results. Getting you back to health for the long term really matters to us.
Shop 3, 337-341 Barrenjoey Rd
Newport, NSW
Monday: 7:30am–6pm
Tuesday: 8am–6pm
Wednesday: 7:30am–6pm
Thursday: 7:30am–6:30pm
Friday: 7:30am–6pm
Saturday: Closed
