It is well known that the elderly are at a higher risk of falling in their homes and the community than younger people. Having a fall can be a very traumatic experience resulting in fractures, head injuries and significant soft tissue injuries. In an elderly population, these types of injuries can be the catalyst to a downward spiral …
Chronic inflammation is a slow, long-term inflammation lasting for prolonged periods of several months to years. The extent and effects of chronic inflammation vary with the cause of the injury and the ability of the body to repair and overcome the damage. Below are some simple adjustments you can make to your daily diet to …
Here at Back to Health Physiotherapy in Newport, we see many tradie- related injuries in our patients. Many trade-related careers involve tasks and activities which require repeititve movements, heaving lifting and other manual tasks. Lack of care and understanding of this impact on our bodies, can result in a visit to our clinic. We’ve got …
How pain works: In simple terms pain is a sensory and emotional experience that your brain controls and it does not need to be associated with actual injury or tissue damage. The primary function of pain is to be the bodies alarm system to let your brain know something is wrong. Receptors in your tissues …
A joint is any place in your body where two bones meet. Most joints help your body to move, bend and twist and are designed to provide the stability to do these movements safely. There are several different types of joints: Ball and socket joints: e.g. Shoulder and Hip joints. These allow backward, sideways and …
Nothing can be more beautiful, yet more strenuous than the growing of new life in the womb for 9 months. Walking and swimming may also be helpful ways to keep your body moving and active and have low impact on your body. Exercise for up to 30 mins a day can be enough and generally, …
Getting a good night’s sleep is dependent on a variety of factors, a major one being your mattress. Do you wake up with lower back pain and feel like you have to stretch to rid the pain? If so, consider your mattress. Having a mattress with poor support can cause or worsen existing back pain. …
Many people don’t realise that playing instruments can be quite physically taxing. Developing your skills as a musician requires hours and hours of practice and sometimes in the most awkward positions. As a result, musicians commonly develop a repetitive strain injury from their practice and sustained positions without proper practise habits. Wind and brass instrument …
You want to know the most important thing to performance and fitness? It’s your recovery! You can train as hard as long as you like but if you don’t give your body a chance to rest and recover you are not going to perform well as you could. One example is marathon training. Training every …
As women become older it can feel like exercise routines and workouts are less feasible. However, it is never too late to begin exercising even if you didn’t when you were younger- caring for your body at any age is so important! During menopause, many changes happen to a woman’s body including muscle loss, bone …
Locals in need of a Northern Beaches Physio don’t have far to look, but our reputation and professional service in Newport have doctors from across the Northern Beaches and North Shore referring clients to us. The rest of our patients choose to come for treatment without a doctor’s referral.
Back To Health Northern Beaches Physiotherapy in Newport is currently treating patients from all over the Northern Beaches Community including; Newport, Bilgola, Avalon, Mona Vale, Warriewood, Palm Beach, Narrabeen, Collaroy, Curl Curl, Terry Hills, Elanora Heights, Ingleside, Dee Why, St Ives, Wheeler Heights, Cromer, Brookvale, Belrose, Frenchs Forest, Davidson, Forestville, Balgowlah, Manly, Seaforth, Fairlight, Manly Vale, Beacon Hill, Freshwater, Clontarf.
Offering people on the Northern Beaches personalised Physiotherapy together with the new SCENAR Therapy. Our focus is fast and long lasting results. Getting you back to health for the long term really matters to us.
Shop 3, 337-341 Barrenjoey Rd
Newport, NSW
Monday: 7:30am–6pm
Tuesday: 8am–6pm
Wednesday: 7:30am–6pm
Thursday: 7:30am–6:30pm
Friday: 7:30am–6pm
Saturday: Closed
