Physio's Blog
I have a calf strain, what now?
My team of expert physios have found over the years that whilst winter sports are in full swing, patients experiencing calf strains are at a
5 Reasons Why You Should Add Foam Rolling Into Your Routine!
Today I’d like to share with you why I think you should add a foam roller to your exercise and health regime. If you aren’t
Do you suffer neck pain?
Neck pain can be one of the most frustrating and debilitating types of pain there is. Left untreated neck pain tends to reoccur frequently. once
Should You Use Heat, Ice, or Both for Injuries?
The question of whether you should you use heat, ice or both has been a frequently asked question at our clinic for a very long
The 3 biggest mistakes that people with shoulder pain need to know about!
Shoulder pain can be one of the most frustrating and debilitating types of pain there is. Left untreated shoulder pain tends to get worse the
THE KEY TO STAYING YOUNG AS YOU GROW OLDER
If I had a dollar for every time someone put their aches and pains down to old age I would be one rich physio! Although
The 3 common mistakes new runners make that increase the risk of injury.
The risk of injury for new runners is significantly higher when common errors are made. The good news is taking these 3 simple steps will
Returned to your desk for the year and have a painful neck already?
Returned to your desk for the year and have a painful neck already? Here are 3 key tips to avoid a frustrating, painful neck that
5 things you can do to avoid neck pain
We’ve been seeing a lot of patients over the past month suffering with acute neck pain. Neck pain can be super uncomfortable and can often
Want to make 2018 your best year!
Try our three key tips to help you achieve just that; 1. Get your gut health in check – according to a swiftly growing body
Tight Hip Flexors?
It has been a known fact for many years that too much sitting is bad for our general health and wellbeing. Unfortunately, for many, it
Is your mattress causing you back pain?
Getting a good night’s sleep is dependent on a variety of factors, a major one being your mattress. Do you wake up with lower back
